I read an article that said practitioner-assisted stretching isn’t beneficial. What do you think?
The vast majority of studies relating to any form of stretching address mostly two populations, the injured and the athlete. The research largely ignores the non-athlete, the deconditioned, or the aging baby boomers, who have a real need for practitioner-assisted stretching. A majority of the health and fitness community widely advocates for stretching as an essential part of fitness and overall well-being.