Welcome to Stretch Zone
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
What are you waiting for? Book your free stretch today!
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
TESTIMONIALSWhat Our Customers Have To Say
Great place to improve your flexibility. Knowledgeable specialists who are friendly and caring. Highly recommend.
What a great feeling! Positive energy and well trained staff.Colby was a true professional whose goal was to make his clients feel great.
I have been coming in for almost a month and have noticed tremendous improvement with tightness in my back and calves, improved sleep at night because I don’t hurt so much. Quamel is my favorite! He is so in tune with my personal needs and how to get the best possible stretches for my body. I walked away for the first time in forever being able to bend over and touch my toes. So glad I found this place!
I visited Stretch Zone this afternoon for my consultation. I had never gone for “stretches” before. Not knowing this was a real treat until it was over. The program was explained to me. I was taken through a series of stretches . When that was over, I was asked to walk around the room. Honestly, I could feel a difference! I have not exercised in a while. However, the stretching really helped me. I am now a real “stretch” fan!! Please go visit the Stretch Zone. I visited the Apex, NC location. Alex and Quamel are very client oriented.
Definitely the place to be if you need a good stretch!