Welcome to Stretch Zone
Stress can take a toll on our physical and mental well-being in our busy lives. Stretching with our professional team at Stretch Zone can help you release tension from your body and relax your mind. As you focus on your breath and the sensation of our lower back stretches in Bandera Pointe, your body will naturally release endorphins, helping you feel more at ease and less stressed.
Our stretches for sciatica in Bandera Pointe will not only improve our flexibility, but it also offers numerous health benefits. What are you waiting for? Book your free stretch today!
Hours of Operation
Contact Us210-998-2001 [email protected]
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.