Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

Flex-ability for life. 

Many of us have adjusted to living in physical discomfort so much that we don’t even realize the changes to our posture and tension in our joints. Life and stress take a toll that can fly underneath the radar until the effects are unavoidable. Luckily, assisted stretching in Bluffton offers the most effective solution to combat physical discomfort.  

In Bluffton, our skilled stretched practitioners are trained in delivering relief through our proven Stretch Zone Method®. This system is designed to adapt to the requirements of your body. Before we begin our assisted stretches, we determine your level of flexibility and adjust our approach to give you the best possible results.  

The Stretch Zone Method® works because our goal is not just to improve your flexibility, but rather to re-educate your muscle reflex to allow for the beneficial stretches that enhance your functional movement. We aim to make the movements you use most often easier while relieving you of muscle tension and those common aches that accumulate over time.  

Stretch the discomfort away with a free 30-minute session at Stretch Zone, Bluffton.  

      – Requires zero effort 

      – Feel the results immediately  

      – Improve the way you move and feel 

 Fun Facts About Bluffton  

      – The town was originally located in a one-square-mile area on a bluff, hence the name Bluffton 

      – Although most of Bluffton was burned down during the Civil War, many of the old structures remain 

      – In 2014 Forbes magazine named Bluffton one of the top 25 U.S. cities for retirement



    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    22 Plantation Park Drive Unit 102 Bluffton, SC 29910

    In the same plaza as Dairy Queen next to Enterprise Rent-A-Car.

    Hours of Operation


    stretch zone bluffton exterior group photo
    stretch zone bluffton muscle stretching session
    stretch zone employee stretching a members upper leg muscles
    stretch zone employee stretching a members leg muscles
    stretch zone employee stretching a womans leg muscles
    woman getting an adjustment at stretch zone bluffton
    Man getting an adjustment at stretch zone bluffton

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.


    Cedric Gray

    Owner / President

    Cedric has been a resident of Bluffton for more than 13 years. He's a retired Marine and entrepreneur. Cedric is a graduate of the University of Maryland with a BS in Information Systems Management.


    Todd Blackwell

    Owner / Operating Partner

    Todd, a native of South Carolina, is a graduate of USMA at West Point where he wrestled collegiately and became a master fitness trainer for the Army.  He has resided in the Lowcountry for over 13 years with his wife and two daughters.  While he’s not working at the Bluffton studio, he’s an avid tennis player, runner and road biker.


    Ethan Rahn

    Bluffton General Manager
    Mandy stretch zone profile

    Mandy Carens

    Stretch Practitioner

    Steven McIntire

    Stretch Practitioner

    Ronnie Guilford

    Stretch Practitioner

    Shane Mcvay

    Stretch Practitioner

    Beth Harris

    Office Manager


    What Our Customers Have To Say

    My mother and I absolutely love the friendly and professional staff at stretch zone in bluffton. My mother has Parkinson’s disease and was having difficulty moving on her own. Since starting sessions with Tim, she has become more mobile and having less pain in her legs and back. She describes it as walking on a cloud after every appointment. We’ve seen great results and couldn’t be happier!

    - Tatiana londono

    The Stretch Zone is amazing. When I started, I couldn’t run because of the pain in my hips and glutes. I am now pain free and can run at my old pace. Stephen has been excellent in stretching my body. I am now more flexible. It has also helped my golf game as well as riding my road bike. I highly recommend going in for a consultation and see what they could do for you.

    - Marilyn Moore

    I made a free 30 minute appointment but had to cancel due to my last minute scheduling changes. I made a second attempt to get in and Teresa met with me and went over everything I needed to know. She was wonderful and made me feel as if we were friends for a long time. She gave me my very first 30 minute stretch and made me feel very relaxed from the start. She explained everything she was going to do before stretching me, and again while she was doing it. After my 30 minutes was up, I was hooked. I made my next appointment with Mandy per Teresa’s recommendation. Mandy was all smiles and also made me feel relaxed and as if we knew each other for a while. Stretching is so important. I’m realizing that now that I’m over 50. Stretch Zone is the place to go for some help and a great friendly staff.

    - Joe Laferrera

    Highly-qualified, knowledgeable, and friendly staff. Todd and staff have helped my flexibility, restore age degraded mobility, and improved quality of every day life.

    - Donnie Callahan

    Had a great stretch with Ronnie G this morning. He gets me loose and flexible working with what I can do.

    - Joe McBournie

    Did a trial for upper body strength with Cassandra. It was amazing!

    - Susan Gillespie

    I absolutely love the Stretch Zone! All of the staff is super friendly and knowledgeable.They offer multiple packages and pricing options to fit any budget and lifestyle. Stretch Zone keeps me feeling flexible on a day to day basis and has helped alleviate a great deal of my post-exercise stiffness. By the way: the first consultation and stretch is free for locals! I recommend Stretch Zone to anyone and everyone out there!

    - Brittany Rodia

    My mother and I absolutely love the friendly and professional staff at stretch zone in bluffton. My mother has Parkinson’s disease and was having difficulty moving on her own. Since starting sessions with Tim, she has become more mobile and having less pain in her legs and back. She describes it as walking on a cloud after every appointment. We’ve seen great results and couldn’t be happier!

    - Tatiana londono

    Great people always great vibes here very professional

    - jose chaires

    I strongly urge everyone to try Stretch Zone! Jay was the first to work on me and wow does he have an A-game!! Abby as well worked on me and with her experience, I took a huge liking to her right away. Scott ir very good at getting to the root problems of those areas.

    - Brooke Bennett

    I go to the Stretch Zone of Hilton Head and when I found out I could use my credits in Bliffton too I though I would try it out! It was an amazing experience! I loved seeing Suzan there, a familiar face from Hilton Head! Great job!

    - Alexis Buckalew

    Very professional and caring. You won’t regret making an appointment. I already feel better after my first one so it’s up from here

    - Sarah Wright

    Helped before and after having knee replacements plus have not experienced leg muscle cramps since going to stretch.

    - Elaine Myers

    Always feel like a new man when it’s over. Great staff

    - Niall Archbold

    It was a great first visit.. looking forward to being there more limber.

    - Robert Stickle

    Stretch zone is the bomb! I’ve played sports through high school and college and became a weekend warrior when I graduated. I’ve continued recreational sports for the decades since then. Assisted stretching is a great option for any athlete, former athlete, or we wannabe athlete folks. Try it out. You will not regret it.

    - Bruce Clemens

    Thank you for your review. Don’t hesitate to reach out to our office if you ever need anything.

    - Teresa Eaton

    Thank you for the positive review! Hope to see you soon 🙂

    - T Tweet

    Hi steven thanks for reviewing us! We’re happy to know that you’ve had a great experience and look forward to seeing you again soon!

    - Steven S