Visit Us
22 Plantation Park Drive Unit 102 Bluffton, SC 29910In the same plaza as Dairy Queen next to Enterprise Rent-A-Car.
Welcome to Stretch Zone
Bluffton
Unlock your body’s flexibility with Stretch Zone.
Flex-ability for life.
Many of us have adjusted to living in physical discomfort so much that we don’t even realize the changes to our posture and tension in our joints. Life and stress take a toll that can fly underneath the radar until the effects are unavoidable. Luckily, assisted stretching in Bluffton offers the most effective solution to combat physical discomfort.
In Bluffton, our skilled stretched practitioners are trained in delivering relief through our proven Stretch Zone Method®. This system is designed to adapt to the requirements of your body. Before we begin our assisted stretches, we determine your level of flexibility and adjust our approach to give you the best possible results.
The Stretch Zone Method® works because our goal is not just to improve your flexibility, but rather to re-educate your muscle reflex to allow for the beneficial stretches that enhance your functional movement. We aim to make the movements you use most often easier while relieving you of muscle tension and those common aches that accumulate over time.
Stretch the discomfort away with a free 30-minute session at Stretch Zone, Bluffton.
– Requires zero effort
– Feel the results immediately
– Improve the way you move and feel
Fun Facts About Bluffton
– The town was originally located in a one-square-mile area on a bluff, hence the name Bluffton
– Although most of Bluffton was burned down during the Civil War, many of the old structures remain
– In 2014 Forbes magazine named Bluffton one of the top 25 U.S. cities for retirement
Efficient
Effortless
Effective
Hours of Operation
Monday-Friday
6am-7pm
Saturday
8am-4pm
Sunday
Closed
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Cedric Gray
Owner / PresidentCedric has been a resident of Bluffton for more than 13 years. He's a retired Marine and entrepreneur. Cedric is a graduate of the University of Maryland with a BS in Information Systems Management.
Todd Blackwell
Owner / Operating PartnerTodd, a native of South Carolina, is a graduate of USMA at West Point where he wrestled collegiately and became a master fitness trainer for the Army. He has resided in the Lowcountry for over 13 years with his wife and two daughters. While he’s not working at the Bluffton studio, he’s an avid tennis player, runner and road biker.
Ethan Rahn
Bluffton General Manager
Mandy Carens
Stretch Practitioner
Steven McIntire
Stretch Practitioner
Ronnie Guilford
Stretch Practitioner
Shane Mcvay
Stretch Practitioner