Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

Flex-ability for life. 

Many of us have adjusted to living in physical discomfort so much that we don’t even realize the changes to our posture and tension in our joints. Life and stress take a toll that can fly underneath the radar until the effects are unavoidable. Luckily, assisted stretching in Bluffton offers the most effective solution to combat physical discomfort.  

In Bluffton, our skilled stretched practitioners are trained in delivering relief through our proven Stretch Zone Method®. This system is designed to adapt to the requirements of your body. Before we begin our assisted stretches, we determine your level of flexibility and adjust our approach to give you the best possible results.  

The Stretch Zone Method® works because our goal is not just to improve your flexibility, but rather to re-educate your muscle reflex to allow for the beneficial stretches that enhance your functional movement. We aim to make the movements you use most often easier while relieving you of muscle tension and those common aches that accumulate over time.  

Stretch the discomfort away with a free 30-minute session at Stretch Zone, Bluffton.  

      – Requires zero effort 

      – Feel the results immediately  

      – Improve the way you move and feel 

 Fun Facts About Bluffton  

      – The town was originally located in a one-square-mile area on a bluff, hence the name Bluffton 

      – Although most of Bluffton was burned down during the Civil War, many of the old structures remain 

      – In 2014 Forbes magazine named Bluffton one of the top 25 U.S. cities for retirement



    A Free 30 min stretch is waiting for you
    By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    22 Plantation Park Drive Unit 102 Bluffton, SC 29910

    In the same plaza as Dairy Queen next to Enterprise Rent-A-Car.

    Hours of Operation


    stretch zone bluffton exterior group photo
    stretch zone bluffton muscle stretching session
    stretch zone employee stretching a members upper leg muscles
    stretch zone employee stretching a members leg muscles
    stretch zone employee stretching a womans leg muscles
    woman getting an adjustment at stretch zone bluffton
    Man getting an adjustment at stretch zone bluffton

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    woman outside by the pool

    Terri Reiff


    Terri Reiff has been a successful business owner in the health and fitness industry for the past 25 years running and owning her own facilities in the Atlanta area and Hilton Head. She opened Stretch Zone Hilton Head in August of 2018 and Stretch Zone Bluffton in July of 2019. In that time Stretch Zone Hilton Head has been named the top performing franchise in the country and has received the golden oyster award for most successful small franchise in the Hilton Head / Bluffton Area.

    woman getting an adjustment at stretch zone bluffton

    Jay Goodwin

    General Manager

    Jay Goodwin has a BS in Exercise Science and a MA in Kinesiology. Jay specializes in strength and conditioning for golfers and is a physical trainer for special populations. He is a corrective exercise specialist and certified strength and conditioning coach. Jay is also a TPI certified golf fitness trainer and holds numerous fitness certifications from various professional associates. Jay has been the General Manager of Stretch Zone Bluffton since July of 2019.

    stretch zone bluffton employee

    Tim Harris

    Assistant General Manager

    Tim has been working with Stretch Zone for over 2 years. He has a degree in coaching. He is also an ACE certified personal trainer with specializations in senior fitness as well as corrective and orthopedic exercise.

    Mandy stretch zone profile

    Mandy Carens

    Stretch Practitioner
    stretch zone employee stretching a members upper leg muscles

    Steven McIntire

    Stretch Practitioner
    stretching muscles at stretch zone bluffton

    John Jorgensen

    Stretch Practitioner


    What Our Customers Have To Say

    My mother and I absolutely love the friendly and professional staff at stretch zone in bluffton. My mother has Parkinson’s disease and was having difficulty moving on her own. Since starting sessions with Tim, she has become more mobile and having less pain in her legs and back. She describes it as walking on a cloud after every appointment. We’ve seen great results and couldn’t be happier!

    - Tatiana londono

    The Stretch Zone is amazing. When I started, I couldn’t run because of the pain in my hips and glutes. I am now pain free and can run at my old pace. Stephen has been excellent in stretching my body. I am now more flexible. It has also helped my golf game as well as riding my road bike. I highly recommend going in for a consultation and see what they could do for you.

    - Marilyn Moore