Welcome to Stretch Zone

Bluffton

Unlock your body’s flexibility with Stretch Zone.

Flex-ability for life. 

Many of us have adjusted to living in physical discomfort so much that we don’t even realize the changes to our posture and tension in our joints. Life and stress take a toll that can fly underneath the radar until the effects are unavoidable. Luckily, assisted stretching in Bluffton offers the most effective solution to combat physical discomfort.  

In Bluffton, our skilled stretched practitioners are trained in delivering relief through our proven Stretch Zone Method®. This system is designed to adapt to the requirements of your body. Before we begin our assisted stretches, we determine your level of flexibility and adjust our approach to give you the best possible results.  

The Stretch Zone Method® works because our goal is not just to improve your flexibility, but rather to re-educate your muscle reflex to allow for the beneficial stretches that enhance your functional movement. We aim to make the movements you use most often easier while relieving you of muscle tension and those common aches that accumulate over time.  

Stretch the discomfort away with a free 30-minute session at Stretch Zone, Bluffton.  

      – Requires zero effort 

      – Feel the results immediately  

      – Improve the way you move and feel 

 Fun Facts About Bluffton  

      – The town was originally located in a one-square-mile area on a bluff, hence the name Bluffton 

      – Although most of Bluffton was burned down during the Civil War, many of the old structures remain 

      – In 2014 Forbes magazine named Bluffton one of the top 25 U.S. cities for retirement

 

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    A Free 30 min stretch is waiting for you
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    Visit Us

    22 Plantation Park Drive Unit 102 Bluffton, SC 29910

    In the same plaza as Dairy Queen next to Enterprise Rent-A-Car.

    Hours of Operation

    Monday-Friday
    6am-7pm
    Saturday
    8am-4pm
    Sunday
    Closed

    stretch zone bluffton exterior group photo
    stretch zone bluffton muscle stretching session
    stretch zone employee stretching a members upper leg muscles
    stretch zone employee stretching a members leg muscles
    stretch zone employee stretching a womans leg muscles
    woman getting an adjustment at stretch zone bluffton
    Man getting an adjustment at stretch zone bluffton

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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    Cedric Gray

    Owner / President

    Cedric has been a resident of Bluffton for more than 13 years. He's a retired Marine and entrepreneur. Cedric is a graduate of the University of Maryland with a BS in Information Systems Management.

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    Todd Blackwell

    Owner / General Manager

    Todd, a native of South Carolina, is a graduate of USMA at West Point where he wrestled collegiately and became a master fitness trainer for the Army.  He has resided in the Lowcountry for over 13 years with his wife and two daughters.  While he’s not working at the Bluffton studio, he’s an avid tennis player, runner and road biker.

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    Mandy Carens

    Stretch Practitioner
    stretch zone employee stretching a members upper leg muscles

    Steven McIntire

    Stretch Practitioner
    Stretch Practitioner

    TESTIMONIALS

    What Our Customers Have To Say

    My mother and I absolutely love the friendly and professional staff at stretch zone in bluffton. My mother has Parkinson’s disease and was having difficulty moving on her own. Since starting sessions with Tim, she has become more mobile and having less pain in her legs and back. She describes it as walking on a cloud after every appointment. We’ve seen great results and couldn’t be happier!

    - Tatiana londono

    The Stretch Zone is amazing. When I started, I couldn’t run because of the pain in my hips and glutes. I am now pain free and can run at my old pace. Stephen has been excellent in stretching my body. I am now more flexible. It has also helped my golf game as well as riding my road bike. I highly recommend going in for a consultation and see what they could do for you.

    - Marilyn Moore