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Welcome to Stretch Zone

Boulder

Ready to Relieve Your Stiffness?

Have you been feeling uncharacteristically stiff lately? Perhaps you have noticed that your body is just not moving the way it once did? If so, you’re like the millions of Americans who are currently experiencing decreased flexibility’s effects on your body.   

Luckily, these effects can be reversed with regular stretching, and you can trust the experts at Stretch Zone in Boulder for the most effective methods to bring the results you can feel.   

Our well trained stretch therapists in Boulder, Colorado, strive to get the most out of your stretch sessions. By combining The Stretch Zone Method® and our proprietary equipment, we can isolate specific muscle groups and improve your functional mobility rather than just trying to get you to be more flexible.    

This approach to stretch therapy is available to you at our Boulder stretch studio. If you have a sedentary job, we can help relieve the aches and pains that mount after sitting all day. If you have an active life, we can help you prevent soreness and improve your recovery after hard workouts.    

Enjoy a free 30-minute stretch on us and feel the results for yourself when you visit our stretch gym in Boulder, CO.  

  • –  Fast treatment  
  • –  Instant results 
  • –  Zero effort

Fun Facts About Boulder  

  • –  The house’s exterior for the characters in the well-known television show “Mork & Mindy” starring late Robin Williams is located in Boulder. It is now a private residence.  
  • –  Per capita, Boulder has more used bookstores than any other city in the United States.  
  • –  Boulder lies in the middle of Coors, Anheuser-Busch, and 20 local breweries. This makes Boulder, CO, the largest beer-producing area worldwide. 
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    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.