Welcome to Stretch Zone
Have you felt uncharacteristically stiff? Perhaps you have noticed that your body is just not moving the way it used to? If so, you’re like the millions of Americans that are currently experiencing the effects that decreased flexibility has on your body. Luckily, these effects can be reversed with regular stretching and you can trust the experts at Stretch Zone in Lakeway for the most effective methods to bring results you can feel.
Our expertly trained stretch therapists in Lakeway are dedicated to getting the most out of your stretch sessions. By combining The Stretch Zone Method® and our proprietary equipment we can isolate specific muscle groups and improve your functional mobility rather than just trying to get you to be more flexible.
This approach to stretch therapy makes our methods effective for every type of lifestyle. If you have a sedentary job, we can help relieve the aches and pains that mount after sitting all day. If you have an active life, we can help you get rid of soreness and improve the recovery process after hard workouts.
Enjoy a free 30-minute stretch on us and feel the results for yourself.
- – Fast treatment
- – Instant results
- – Zero effort
Fun Facts About Lakeway
- – The State Capitol in Lakeway is one of the largest in the country
- – Lakeway has hosted that Annual Awards Banquet for 19 years – a festival to recognize outstanding individuals and businesses throughout the community
- – Lakeway is very close to the Austin Salt Cave where you can explore and see over eleven tons of pink Himalayan sea salt
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.