Visit Us6609 Woolbright Rd #412 Boynton Beach, FL 33437
Corner of Job and Woolbright in the Publix Plaza.
Welcome to Stretch Zone
We do the all work, you get all the benefits.
The muscles and joints throughout your body require maintenance to keep moving the way they should the same way a car needs an oil change. Time, stress, and physical strains can cause your muscles to tighten and joints to stiffen which leads to decreased mobility and flexibility. Stretching is the maintenance your body needs to keep you moving the way you should and there’s no better place to make sure you get the best results than at Stretch Zone.
Why are we your best choice? Our professional stretch practitioners in Boynton West are trained to use our proprietary equipment and the proven Stretch Zone Method® to achieve the best possible results. We will lead you through a series of dynamic stretches designed to increase functional mobility and muscle function and not just to make your more flexible or elastic.
Our system is designed to work with the needs of your body, incrementally subverting your muscles’ nervous energy to get the deeper stretches you need to increase your functional capabilities. The best part? You don’t need to do anything! Just lean back, let our experts work their magic, and soon you’ll be enjoying the results.
Start enjoying the benefits after a free initial 30-minute stretch!
– Improve mobility
– Enhance the way you feel
Fun Facts About Boynton West
– Boynton Beach is named after Nathan S. Boynton, a Civil War Major who settled the area in the late 19th century
– Boynton offers a wide range of opportunities for cultural exploration as it’s a central location with easy access to many museums and theaters
– Boynton is home to the Arthur R. Marshall Loxahatchee National Wildlife Refuge which homes many unique species like the American alligator and the endangered snail kite
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
David Alper has many years of experience in the health and fitness industry as a personal trainer and tennis coach. He has a degree in Exercise Science from Florida Atlantic University and has been with Stretch Zone for over 2 years! He enjoys sports, the great outdoors, and making people laugh and smile.
Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 15 stores and a few more on the books for 2021 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is a Board Member of Stretch Zone and also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!