Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

Stress can take a toll on our physical and mental well-being. Getting practitioner-assisted lower back stretches in Brickell from a professional can help you release tension from your body and relax your mind. As you focus on your breath and the sensation of stretching, your body will naturally release endorphins, helping you feel more at ease and less stressed. 

At Stretch Zone, our team can provide you with stretches for sciatica in Brickell to help improve your body’s overall function. What are you waiting for? Book your free stretch today! 


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Hours of Operation

    Monday – Friday

    8:00 AM – 9:00PM

    Saturday – Sunday

    9:00AM – 5:00PM

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Alex Hernandez

    General Manager

    Alex has a bachelors degree from FIU in nutrition science and worked with the FIU Athletic Department. He is a certified personal trainer with the National Council on Strength and Fitness with experience in anatomy and physiology, weight training, and stretching.

    Chris Gomez

    General Manager

    Chris is a certified personal trainer with a strong knowledge of anatomy, physiology, weight training, and stretching. He has dedicated his life to helping others and his goal is to help as many people as possible achieve their fitness goals.