Welcome to Stretch Zone

Brookfield

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Visit Us

    95 N Moorland Road, Suite E5, Brookfield, WI 53005

    Located outside the Brookfield Square Mall, next to Bar Louie.

    Hours of Operation

    Monday-Thursday
    7am-8pm

    Friday
    7am-6pm

    Saturday
    8am-4pm

    Sunday
    Closed

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    Front Entrance

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Adam Messerschmidt Brookfield Head Shot

    Adam Messerchmidt

    General Manager

    Adam is a graduate of the University of Wisconsin - Oshkosh with a bachelor's degree in Kinesiology, with an emphasis in exercise and fitness. After school he started his career as a personal trainer. He was drawn to a career in health and fitness because his greatest passion is to help others live their best life. His favorite aspect of working in this field is the relationships that are formed with the clients. To be able to watch someone reach goals they never knew were possible is what keeps him motivated to be the best version of himself. In every aspect of his life, he takes pride in the attention to detail and energy that he displays. Adam is a fan of all Wisconsin sports teams and enjoys his free time out on the golf course. He is excited to share his knowledge and passion for fitness with as many people as possible!