Welcome to Stretch Zone

Central Park

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Hours of Operation

    Monday-Friday
    6am-9pm
    Saturday-Sunday
    8am-5pm

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Amy Nehrke

    Owner

    Amy is a physical therapist and wellness advocate with a passion for helping people. She recognized that the community was missing an avenue that provides for injury prevention and overall wellness. Amy brought Stretch Zone, the only nationally accredited provider of practitioner assisted stretching, to Colorado in February of 2019.

    Anthony Davis

    Assistant Manager

    Anthony is a former college athlete turned personal trainer. Originally from Cleveland Ohio, he went to Wartburg College in Waverly Iowa. He studied and received his undergraduate in fitness management. His personal hobbies include engineering music, playing basketball, and video games. He’s motivated by helping others take steps to being the best versions of themselves.

    TESTIMONIALS

    What Our Customers Have To Say

    After just my second appointment, I am already seeing good results! It is going to take a little while to get to where I need to be, but I am very encouraged by the results so far! I would definitely recommend giving the Stretch Zone Team the opportunity to show you the benefits of being more flexible.

    - Steve

    I had my first Stretch Zone appointment today and I feel SO much better! Everyone was so nice and compassionate and the REALLY listened. I currently have a serious illness and am more sedentary as a result. My body has felt so tight and uncomfortable and the thought of starting a stretch program on my own felt overwhelming….. My back and hip pain is almost gone after only one session and I’m excited to stretch on my own going forward. Thank you SO much! I think most anyone can benefit from their programs and I highly recommend them!

    - Karen