Visit Us486 Evesham Rd Suite 101 Cherry Hill NJ 08003
Stretch Zone is located on Evesham Road next to Short Hills Restaurant and Deli.
Welcome to Stretch Zone
Give yourself the gift of a healthier body.
Stretching is essential in maintaining your mobility, flexibility, and a full range of motion. This crucial aspect of fitness often goes overlooked even though it’s one of the most effective methods of maintaining a healthy lifestyle at any age. At Stretch Zone, you can attain all the benefits of the stretching at the hands of a professional stretch practitioner in Cherry Hill.
There’s no barrier to entry at Stretch Zone in Cherry Hill. Our results are proven and all it takes is to sign up for a session. We will work with your body to provide the stretches you need for a more comfortable and nimble body through our proprietary Stretch Zone Method® and equipment. Rather than pushing you to the limits, our neurological approach to stretches can help unlock your body’s natural ability
Our bodies have a natural resistance to deep stretches that can cause damage. This comes in the form of your muscle’s stretch reflexes. The Stretch Zone Method® can retrain those muscles to make your body more receptive to the type of stretching that is proven to be most beneficial.
Feel the benefits of a good stretch with a free 30-minute session.
– No work required
– Undeniable results
– Beneficial for all ages
Fun Facts About Cherry Hill
– The Cherry Hill Mall is the first enclosed shopping mall in the East Coast of the United States
– The farms of Cherry Hill are some of the largest produce producers for Campbell’s Soup Company
– Cherry Hill is a cultural and historical center, holding the Holocaust Education Center and Garden State Discovery Museum among others
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.