Welcome to Stretch Zone
Feel the benefits of an assisted stretch.
Do you feel like you haven’t been able to push your body to its usual limit? You try your hardest but can’t reach your potential? Tension and stress could be limiting your mobility, decreasing what your muscles can do for you.
Many professional athletes use Stretch Zone to keep their bodies in prime condition, including players on the Rams and Clippers, who implemented our system into their training programs. When you come see us for assisted stretch in Clemson, you’ll be treated just like the pros.
You can sit back and relax on our comfortable equipment while we handle the rest, manipulating your body in ways that will make you feel great, while increasing your overall mobility.
A good stretch can make you feel amazing. Try it by booking a free one today!
– Improve Your Body
– Maximize Your Potential
– Incredible Results
Fun Facts About Clemson
– Clemson is the home to the famous Clemson University and the Clemson Tigers football team, which has won three NCAA Division I National Championships – in 1981, 2016, and 2018
– Some popular attractions in Clemson include the South Carolina Botanical Garden, the Bob Campbell Geology Museum, and Lake Hartwell
– The Blue Ridge Mountains are only 30 miles away from the center of the city
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Makayla GreenStretch Practitioner
Makayla is a former collegiate athlete at University of Anderson, located in Anderson, Sc. There she studied Kinesiology and graduates December of 2020. Throughout her experience of playing sports, Makayla used her love for the game of basketball and became an Assist coach for a youth basketball program at the Anderson Area YMCA where she found her calling of giving back to her community for the summer of 2019. The joy she gets from helping people is truly a blessing which has lead her to be part of the Stretch Zone family. Some of her favorite things to do are painting, cooking, and spending time with her family!