Welcome to Stretch Zone
Professional stretching at Stretch Zone can be beneficial for athletes and active individuals. By improving your flexibility and range of motion, you can enhance your athletic performance, reduce your risk of injury, and recover more quickly from workouts. Additionally, lower back stretches in Colleyville can help you maintain good posture, which is important for athletes and non-athletes.
If you’re tired of feeling tight, sore, and stiff, it’s time to try our stretches for sciatica in Colleyville. Our skilled therapists will help you relax and unwind, leaving you feeling rejuvenated and refreshed.
What are you waiting for? Book your free stretch today!
Hours of Operation
Contact Us817-918-7455 [email protected]
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.