Welcome to Stretch Zone
Experience the power of practitioner-assisted stretching at Stretch Zone Columbia. Our professional team can guide you through a program customized to needs. We can help you with stretches for sciatica, lower back stretches, and more in Columbia!
The Power of Practitioner-Assisted Stretching
When assisted by a trained professional, individuals can achieve deeper and more controlled stretches that may not be attainable through traditional stretching methods.
The stretch practitioner can apply gentle and precise pressure to the muscles, allowing them to relax and lengthen gradually. This controlled stretching helps elongate muscle fibers, reducing tension and improving the muscles’ ability to lengthen further.
Increase Bodily Awareness
When a trained professional assists with stretching, individuals receive external feedback on their body’s position and movements.
As a result, the individual becomes more aware of their body’s alignment, muscle tension, and range of motion. This increased external feedback helps individuals develop a clearer understanding of how their body moves and feels during different stretches.
What We Have to Offer
For years, we’ve been the #1 name in practitioner-assisted stretching due to our expert staff and proprietary equipment. All practitioners are trained in The Stretch Zone Method, which means you can rest easy while we do the work necessary to increase your range of motion!
Interested in a free stretch? Gather FlexPoints each time you get stretched or refer a new client to us. After you’ve accumulated a certain number of points, exchange them for a free stretch or select premium rewards.
“I’ve tried chiropractors and massage therapists but nothing relieved the tightness in my hamstrings. After visiting for several weeks, I gradually felt much more range of motion and I am thankful that I gave this a shot.” – J. Demuro
“Stretch Zone has an amazing staff and highly skilled practitioners. The work that’s been done on my body has since released me from periodic headaches and it’s also made me much more limber when doing my home workouts. To add to this, the facilities at Stretch Zone are clean, neat and tidy. Also, the environment is calm, yet professional!” – C. Smith
Redeem Your Free Stretch
Improve your flexibility for free! We offer complimentary 30-minute stretch sessions to people who have never come to one of our studios before. Book yours now!