Welcome to Stretch Zone
Your body is like a complex machine, and if that machine isn’t well-oiled or used to its full potential, it’s going to start having some problems. We want to keep your body at its maximum potential at Stretch Zone in Coral Gables through our proven methods.
We have an extremely knowledgeable team who will help you through assisted stretches for sciatic and more, keeping your body flexible and free of tension. If you’re already feeling this uncomfortable tension mounting, we’re here to help you regain full mobility again.
We’ve helped countless people reinvigorate their lives using our proprietary Stretch Zone methods that target your stretch reflex. We offer different types of stretches for Coral Gables such as lower back stretches and more. Do yourself a favor and check out our Coral Gables stretch gym.
– Easy to do
– Welcoming environment
– Energizing experience
Fun Facts About Coral Gables
– Early city planning was inspired by the vision of Frederick Law Olmstead, who designed Central Park in New York
– The arts are taken seriously in Coral Gables as the city has four live theaters and multiple galleries
– It served as a filming location for Michael Bay’s 1995 action film Bad Boys, which starred Will Smith and Martin Lawrence
– The Vizcaya Museum and Gardens in Coral Gables is a National Historic Landmark that was built over a century ago
– Home of the famous University of Miami
Hours of Operation
Monday – Friday
8am – 9pm
Saturday – Sunday
8am – 3pm
Contact Us786-636-1306 [email protected]
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.