Welcome to Stretch Zone

Dominion

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

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    A Free 30 min stretch is waiting for you
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    Visit Us

    23110 West IH-10, Suite 207, San Antonio, TX 78257

    23110 West IH-10, Suite 207, San Antonio, TX 78257

    Hours of Operation

    Monday-Saturday
    7:00am-7:00pm
    Sunday
    9:00am-5:00pm

     

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Katy pic

    Katy

    General Manager

    Katy is a UTSA graduate with a degree in Kinesiology with a health and science concentration. She has a heart for helping people feel great through physical care. She knew Stretch Zone was the place for her as its unique methodology allows for tension relief for a myriad of different issues. She also has a passion for sports, especially basketball and racing. She loves to cook and bake in her free time and has lived all over the US, being a child of a military parent. Katy loves being a part of the Stretch Zone team, meeting different people and helping them achieve their goals!

    Amanda - Stretch Practitioner at Stretch Zone Dominion

    Amanda

    Stretch Practitioner

    Amanda is a recent UTSA graduate with her degree in Kinesiology with a health and science concentration. She has a love for helping people feel great and enjoys being a part of Stretch Zone with its special methodology of doing just that! Her top hobbies are working out, fitness and health. She is also a sneaker head and a pitty (pitbull) mama of two. She is planning to go back to school to become a Licensed Physical Therapist in the next few years to continue her career in the health industry.

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    Aeneas

    Stretch Practitioner

    Aeneas is a graduate of Texas State University with a degree in Exercise and Sports Science with a concentration on Pre-Rehabilitation Sciences. His goal with every client is to ensure they walk out feeling healthier and overall better physically and mentally than they did before coming to Stretch Zone. Outside of the studio you can find him DJing at various venues around the San Antonio area as well as events across Texas. Other hobbies Include working out, spending time with family, and chasing after his Blue Heeler, Cabo. Aeneas has developed a passion for the methods and teachings of Stretch Zone and is very eager to be a part of the team!

    Joe Headshot

    Joe

    Stretch Practitioner

    Joe is a graduate of Abilene Christian University with a bachelor’s degree in Kinesiology with a pre-physical therapy focus. He is now in a flex Doctor of Physical Therapy program through St. Augustine in Austin. Joe’s passion for improving each client’s quality of life through improving range of motion and reducing pain is evident each time a client comes in for a stretch with him. Joe loves the outdoors, and lately he has become involved in the local disc golf community.

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    Brianna

    Stretch Practitioner

    Brianna is a UTSA graduate with a master’s degree in Health & Kinesiology with a concentration in public health and nutrition. Her goal is to impact the lives of everyone that crosses her path, inside and outside of Stretch Zone. Brianna is also a certified Body Image Coach, where she helps women learn to respect their bodies and heal their relationship with food. Some of her hobbies include CrossFit, thrift shopping, cooking, and anything artsy. She is also a dog mom to a Pembroke Welsh Corgi, named Kirk. Brianna is so happy to be part of the team, meet new people and continue changing lives.