Welcome to Stretch Zone

Dominion

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

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    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    23110 West IH-10, Suite 207, San Antonio, TX 78257

    23110 West IH-10, Suite 207, San Antonio, TX 78257

    Hours of Operation

    Monday-Friday
    7:00am-7:00pm
    Saturday and Sunday
    9:00am-5:00pm

     

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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    Krystal

    General Manager

    Krystal Campos is a General Manger who has always had a passion for helping people through fitness and wellness. Krystal believes health is about learning to flow freely with life and building a resilience to the stresses that come along the way. Krystal has 10 years of experience in the fitness industry ranging from Personal Trainer, Fitness Director, and General Management. She has had the privilege of making a meaningful impact on others through fitness and is excited to continue that journey with the Stretch Zone Dominion Family. Krystal is currently working towards her license in Massage Therapy at the Academy of Massage Therapy Training where she will continue to fuel her passion for helping people through wellness. When she is not in the studio helping people improving their quality of life through stretching, Krystal enjoys spending time with her family and tending to her variety of house plants.

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    Katy

    Assistant Manager

    Katy is a UTSA graduate with a degree in Kinesiology with a health and science concentration. She has a heart for helping people feel great through physical care. She knew Stretch Zone was the place for her as its unique methodology allows for tension relief for a myriad of different issues. She also has a passion for sports, especially basketball and racing. She loves to cook and bake in her free time and has lived all over the US, being a child of a military parent. Katy loves being a part of the Stretch Zone team, meeting different people and helping them achieve their goals!

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    Joe

    Stretch Practitioner

    Joe is a graduate of Abilene Christian University with a bachelor’s degree in Kinesiology with a pre-physical therapy focus. He is now in a flex Doctor of Physical Therapy program through St. Augustine in Austin. Joe’s passion for improving each client’s quality of life through improving range of motion and reducing pain is evident each time a client comes in for a stretch with him. Joe loves the outdoors, and lately he has become involved in the local disc golf community.

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    Kyler

    Stretch Practitioner

    Kyler is an athlete and fighter, who specializes in strength and conditioning for athletes. He was a 4 year varsity athlete in high school for three sports (Football, Basketball and Track). As well as an MMA fighter with a 6-1 record in BJJ competitions and is also working towards building a career in Muay Thai. He trains all levels of athletes, from youth to Division 1 prospects and current D1 players, as well as fighters. His passion is helping people improve in any way possible. He is very passionate about stretching and what benefits it has for the body. He believes this modality recovery is overlooked and would like to shed more light on it by assisting more people on their stretching journey.