Welcome to Stretch Zone
Stretch with the best.
Relieve your pain and tension.
Range of motion decreases as pain, tension, and stress increase. Age can also be a significant factor in making the once doable nearly impossible. If this is happening to you, meet with our stretch practitioners at our local Draper stretch gym.
Did you know that you could lose 1% of your mobility every year? That’s regardless of your exercise routine. So, what can you do about this? Thanks to the Stretch Zone Method, we can re-educate your body and stop this tension from affecting you.
See us at our stretch studio in Draper, UT, to get your muscles back to peak performance. We have an experienced and talented group of stretch practitioners at each location who skillfully move you in ways that will increase your stretch reflex – your body’s defense against overstretching.
The great thing is that the process is easy since you won’t have to do anything. We handle it all, so just relax and enjoy the lasting benefits of a good stretch.
Consistent assisted stretching sessions at our Draper stretch gym can drastically increase your mobility. Book a free one today!
– Feel incredible
– Easier movement
– Reach your potential
Fun Facts About Draper
– In 1852, the first post office in Utah opened its doors, and Phoebe Brown became the first postmaster.
– Draper is located partially in Salt Lake County and partly in Utah county.
– Salt Lake City was the host of the winter Olympics in 2002.
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.