Welcome to Stretch Zone
East Fort Lauderdale
Everyone could use a good stretch for sciatica in East Fort Lauderdale, which is why we see everyone from athletes to the elderly. The process is super easy too. All you have to do is relax on one of our patented tables and we’ll handle the rest. We offer different types of stretches, including both upper and lower back stretches, in East Fort Lauderdale.
Are you ready to make a change for the better? Come try a free 30-minute stretch by making an appointment today!
– Relieve soreness
– Easier to move
– Enhance athletic ability
Fun Facts About Fort Lauderdale
– Movies filmed in Fort Lauderdale include Caddyshack, Marley & Me, Hoot, True Lies, and Ride Along 2
– Famous athletes who have lived in Fort Lauderdale include Hélio Castroneves, Anthony Rizzo, and Scottie Pippen
– Fort Lauderdale is home to the world’s largest drive-in movie theater with a total of 13 screens
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 15 stores and a few more on the books for 2021 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is a Board Member of Stretch Zone and also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!