Visit Us153 West Lincoln Highway, Exton, PA 19341
Located in the Whiteland Towne Center next to Nothing Bundt Cakes
Welcome to Stretch Zone
Stretch. Work. Play. Repeat.
Are you someone that has enjoyed living an active life but have recently found it harder to do all the things you usually do? Don’t worry; you aren’t alone. The effects of aging and the modern lifestyle have combined to create a perfect storm of aches and pains for the average person, but why is this happening more and more frequently? Because your muscles need care too.
The human body wasn’t made to sit at a desk or behind a car all day, and that’s why everyone struggles with various aches and pains through their body. Thankfully, you don’t need to leave Exton to get help. The Stretch Zone Method® is specifically designed to target your nervous system to unlock lasting results and improve your range of motion. By re-educating your body’s nerve-muscle reflect and establishing a more ideal resting muscle tone with assisted stretch in Exton, you can avoid everyday aches and pains that might slow you down.
When you visit our Stretch Zone in Exton, a trained stretch practitioner will lead you through a series of dynamic stretches to increase your mobility and muscle function. The first 30-minute stretch is free, so don’t wait to get the relief your body needs. We offer a welcoming environment, and the practitioner does all the work. You just need to relax and enjoy the benefits.
Get back to feeling like you today!
Facts About Exton:
– Exton was supposedly named for being the “X” on the map, denoting the intersection between US Route 30 and Pennsylvania Route 100
– Given its proximity to Philadelphia, Exton is known as one of the best suburbs in the area
– Exton was once home to the Newcomen Society of the United States from the late 1940s until the late 1990s
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Graduated from Virginia Tech with a Bachelor of Science in Human Nutrition, Foods and Exercise. Certified Personal Trainer through the American College of Sports Medicine.
Recently retired. Has served as CFO and CEO of numerous companies. Most recently as director of both public and private companies such as chairman of Par Pharmacueticals, Lead independent director of Optimer Pharmacueticals and Chairman of the audit committee of Assembly Biosciences. Mr Auerbach resides with his wife Susan in Palm Beach Gardens Florida and Longport New Jersey.