Welcome to Stretch Zone

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Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

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    A Free 30 min stretch is waiting for you
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    Hours of Operation

    Monday-Friday, 8 am – 8 pm

    Saturday, 9 am – 5 pm

    Sunday, by appointment only

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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    Evelynn

    General Manager

    Evelynn loves spending time with family and friends, staying active, and enjoying the great outdoors. Her hobbies include yoga, hiking, and camping. As a dedicated yogi for many years, she has seen and experienced the life changing benefits that stretching has to offer from increased flexibility and mobility, better stability, improved athletic performance, recovery from injuries and an overall better quality of life. She is passionate about helping others reach their health and wellness goals through practitioner assisted stretching. Her background includes a Bachelor of Science in Community Health and a Master of Science in Health and Kinesiology.

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    Andrew

    Stretch Practitioner

    Andrew is a first generation college graduate from UTSA. He received his bachelor’s degree in Kinesiology and was a Physical Therapist Technician for 3 years. During his free time he is a high school football referee that travels anywhere across the state of Texas and enjoy playing videos games. 

    Jay

    Stretch Practitioner

    Jay graduated from UTSA with a bachelor's degree in Kinesiology with a concentration in Exercise Physiology. During his time in college, he discovered that he had a passion for fitness and wellness. Through this passion he’s been able to take steps, such as pursuing a personal trainers certification, in order to help others become a healthier version of themselves. When he’s not at home busy playing video games, he’s out staying active from activities like weightlifting, bike riding, sports and hiking. “I feel like stretching is one of those things that people take for granted. His favorite thing about Stretch Zone is the realization our clients come to see that stretching is just as important as the exercises and everyday activities we participate in and they commit to trusting us in order to help them improve range of motion.”

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    Jordan

    Stretch Practitioner

    Jordan graduated from Texas State with a degree in Exercise and Sports Science with a concentration in Exercise Physiology. Football is his favorite sport, but bowling has been his main hobby for over a decade and gave him the opportunity to do it at the collegiate level. During his free time, if he’s not on the lanes, he is spending time with family and friends! He has been active entire life and has a passion for helping others in any way he can. “Stretch Zone gives me the opportunity to help others achieve their goals whether it be for their respective sport or personal health and well-being”. Let’s get started on the path towards crushing those goals!

    Kaehla

    Front Desk Associate

    Kaehla is a health and wellness enthusiast. On her free time, she enjoy’s attending community yoga classes. Stretching and yoga have been a big part of her life that has helped her to become stronger and more flexible both on and off the mat. She is passionate about promoting the benefits of stretching. “As the Front Desk Associate it is my pleasure to welcome you to our studio and help answer any questions that you may have. I look forward to meeting you”.