Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

Welcome to Stretch Zone! We are excited to have you here and hope you’ll find our resources helpful in pursuing a healthier, more flexible body. Whether you’re a busy professional, a student, or a stay-at-home parent, we understand the importance of caring for your body and mind. That’s why we’ve created a comprehensive collection of lower back stretches in Gaillardia and routines to fit seamlessly into your busy lifestyle.

Our team of experts is dedicated to providing you with the latest and most effective stretching techniques, backed by science and years of experience. Everyone can benefit from regular stretching, regardless of age, fitness level, or physical ability. So look around and discover the many benefits of stretching, from improved flexibility and range of stretches for sciatica in Gaillardia to reducing stress and tension.

What are you waiting for? Book your free stretch today!


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    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Kristen Davis

    General Manager

    Kiera Muckey

    Assistant Manager