Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment. Since our practitioners do all of the work for you, you can simply relax and enjoy the benefits!

Our expert guides offer tailored stretching routines designed to help alleviate pain, improve flexibility, and promote overall well-being. Whether you’re looking for lower back stretches in Greensboro or stretches for sciatica in Greensboro, our personalized sessions can help you find the relief you need. With a range of safe and effective stretches, we’ll work with you to create a routine that fits your unique needs and goals.

What are you waiting for? Book your free stretch today!


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    1310 Westover Terrace #106, Greensboro, NC 27408

    Located at the Westover Gallery of Shops on Westover Terrace in between World of Beer and Pure Barre. Stretch Zone Greensboro is located in the heart of Midtown, Greensboro; South of Summerfield, North of High Point, and to the West of Burlington.

    Hours of Operation


    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.