Visit Us
379 Lancaster Ave store 14, Haverford, Pennsylvania 19041, USALocated in Haverford Square, directly next to White Dog Cafe.
Welcome to Stretch Zone
Haverford
More than just a stretch.
You always want to be more active, but your body can build up an incredible amount of tension, decreasing your range of motion. What once came easy to you is no longer as simple. The great news is that this is reversible with an assisted stretch from Stretch Zone. When you get our lower back stretches in Haverford, we’ll have you back to running, working out, and moving around like you were able to before.
When you come to our Stretch Zone location in Haverford, you’ll be treated to an amazing and relaxing experience thanks to our expert stretch practitioners at our stretch gym in Haverford. They will properly push your body in strategic ways that will re-educate your muscles and return you to the full strength hindered by tension.
Once you start getting stretches for sciatica in Haverford, you’ll be well on your way to maximizing your body’s mobility potential. An assisted stretch in Haverford has the power to increase your range of motion. Book a free one today at our Haverford stretch studio.
– Reach your potential
– Rid the body of tension
– Feel great again
Fun Facts About Haverford
– John C. Bogle, who was once named one of the world’s most powerful and influential people by Time magazine, used to live in Haverford
– Some of Haverford’s most famous historical sites include the Merion Cricket Club and the Allgates home
– It was the home of former Philadelphia Flyer and Pittsburgh Penguin hockey player John LeClair
Efficient
Effortless
Effective
Hours of Operation
Monday-Friday
8am-8pm
Saturday
9am-3pm
Sunday
9am- 3pm
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.