Welcome to Stretch Zone

Hillcrest Village

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Visit Us

    6959 Arapaho Rd Suite 113, Dallas, TX 75248

    Located in the Hillcrest Village shopping center at the corner of Arapaho and Hillcrest. We are on the same side as Sola Salons and Prestonwood Pet Clinic.

    Hours of Operation

    Monday-Thursday: 9am-8pm

    Friday: 9am-7pm

    Saturday: 9am-4pm

    Sunday: 9am-4pm

    HV Outside
    HV 2
    HV 1
    HV AHA
    HV 8
    HV 7
    HV 6
    HV 5
    HV 4
    HV 3

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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    Michelle Sepulveda

    Franchisee

    Someone once told me, do what makes you feel most alive. That is when I decided to trade in my business suits and heels for leggings and tennis shoes - and I have never looked back! Throughout my almost 20 years working in corporate America, I’ve had the opportunity to work with and learn from some incredible people and that is an experience I will never regret. I’ve always been passionate about people (and animals) and I knew that is what would make me feel happy and alive - doing something that truly helps people. I feel fortunate to be a part of a company whose mission is exactly that, to help people. The best part of my day is talking to clients about how Stretch Zone has positively impacted their lives – no matter how big or small that impact has been. Every single day I am excited about what I am doing but I am even more excited about the people I am doing it with – my amazing staff. They are truly the icing on the cake!

    Jen

    Jennifer Young

    Franchisee

    In 2019 I joined Stretch Zone. I was excited about my new ‘job’ however, I had no idea how passionate I would rapidly become about what we do and that passion quickly became my purpose! I’m excited to now be an Owner and reach even more people! Combining passion and purpose offers a professional significance most never achieve. I’m beyond grateful to have found that at Stretch Zone. Our talented staff of leaders and practitioners are equally passionate and together we aim to provide an exceptional experience in our studios. I am proud of what we do and love changing lives, one stretch at a time!!

    Rachel

    Rachel Dillon

    General Manager

    I have always believed that you should do what you love and love what you do. Stretch Zone has given me the opportunity to do just that. My passion is helping people feel better and I’m able to do that every day! My back ground is in Sports Rehab and Recovery Therapy. I have been in the Assisted Stretching industry for 4-1/2 years. When I’m not at Stretch Zone helping people feel better I am spending time with my kids Tandi and TJ, plus our dog Nika!!

    Rico Rios

    Assistant General Manager

    A little about me, I come from a military family. I have played 16 years of baseball, 12 years of soccer and now I play golf. On my down time I like to spend time with my family (my wife and daughter.) I’m a huge marvel, Star Wars, and over all nerd. I love what I do and consider myself very knowledgeable in my field.