Welcome to Stretch Zone
It’s very simple too, as you won’t have to put in any effort. We take care of it all. We offer different stretches such as lower back stretches for sciatica in West Memorial.
Want to see what an assisted stretch can do for your body? Book a free appointment today!
– Better resting muscle tone
– Movement becomes easier
– Lasting gains
Fun Facts About Houston
– The official nickname of Houston is “Space City” since NASA’s Lyndon B. Johnson Space Center is located there
– Houston is a large hub for professional sports, as the Houston Astros, Houston Rockets, Houston Texans, and the Houston Dynamo all call it home
– Actors Hilary Duff, Patrick Swayze, and Jennifer Garner have all lived in Houston
Hours of Operation
7:00AM – 8:00PM
7:00AM – 6:00PM
Contact Us832-831-3946 [email protected]
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.