Welcome to

Lake Nona

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

A Free 30 min stretch is waiting for you
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Visit Us

9145 Narcoossee Rd #101a, Orlando, FL 32827

Narcoossee Rd, South of 528 in the same plaza as Tijuana Flats, Orange Theory and Nona Social.

Hours of Operation



The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

DJ Houston

General Manager

Long time personal trainer and studio manager at several facilities. Most notably Equinox in NYC, LA Fitness and Orange Theory. With a deep understanding of the body and a strong desire to help others DJ has a tremendous track record of understanding the needs of his clients and really tailoring his programs to them.

Kevin Poppenberg


My wife and I have a passion for the health and wellness community. With her masters in health education and my long time background in fitness, we decided to do something we felt could make a difference for the people of our local communities. We knew Stretch Zone was it from the first time we stepped into one.