Welcome to

Lake Nona

Unlock your body’s flexibility with Stretch Zone.

Enhance your mobility. Improve your lifestyle.  

We all want to be at our best but between work, family, and other obligations, it can be difficult to carve out the time to give your body the maintenance it needs. Full-body maintenance can take many forms but one of the most beneficial things you can do for yourself is to try lower back stretches in Lake Nona.  

At Stretch Zone, we have worked to perfect the art and science of professionally assisted stretches. Our expertly trained stretch therapists in Lake Nova use our proprietary system to get the most out of each stretch. The Stretch Zone System® has proven to be effective with people of all ages and lifestyles; from office workers to professional athletes.  

The reason we get the results your body needs is that we work through your muscles’ natural stretch reflex. Using our stretches for sciatica in Lake Nona, we can isolate specific muscle groups and facilitate those deeper stretches that help unlock your full range of motion. Our goal is not just to improve your flexibility, but rather to enhance the functionality of your joints and muscles.  

Revitalize your body and mind with a free 30-minute stretch.  

      – Improve your ability to move  

      – Enhance your flexibility   

      – Relieve pain and tension 


Fun Facts About Lake Nona  

      – Lake Nona has been focused on sustainable, healthy living and you see as much reflected in home design and new construction   

      – The largest tennis facility in the world can be found in the Lake Nona community   

      – 40% of the Lake Nona area is preserved green spaces with four miles of trails throughout the community 


    A Free 30 min stretch is waiting for you
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    Visit Us

    9145 Narcoossee Rd #101A, Orlando, FL 32832

    Narcoossee Rd, South of 528 in the same plaza as Tijuana Flats, Orange Theory and Nona Social.

    Hours of Operation


    Stretch zone lake nona storefront

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    DJ Houston

    General Manager

    Long time personal trainer and studio manager at several facilities. Most notably Equinox in NYC, LA Fitness and Orange Theory. With a deep understanding of the body and a strong desire to help others DJ has a tremendous track record of understanding the needs of his clients and really tailoring his programs to them.

    Kevin Poppenberg


    My wife and I have a passion for the health and wellness of our community. With her masters in health education and my long time background in fitness, we decided to do something we felt could make a difference for the people of our local communities. We knew Stretch Zone was it from the first time we stepped into one.