Welcome to Stretch Zone
Are everyday tasks becoming harder to perform? When easy-to-do tasks are no longer as simple due to aches and discomfort, it’s a good idea to reverse your symptoms with practitioner-assisted lower back stretches in Lexington.
We’ll have you back to running, working out, and moving around like you were able to before. Be sure to visit our stretch gym in Lexington! Our stretch experts will properly push your body in strategic ways that will re-educate your muscles and return you to full strength hindered by tension.
When you come to our Stretch Zone location in Lexington, you’ll be treated to an amazingly relaxing experience thanks to our professional stretch practitioners. After just a single session of stretches for sciatica in Lexington, you’ll be well on your way to maximizing your body’s mobility potential. An assisted stretch in Lexington has the power to increase your range of motion.
Book a free stretch at our stretch studio in Lexington.
– Reach your potential
– Rid the body of tension
– Feel great again
Fun Facts About Lexington
– It’s known as the Horse Capital of the World and also as the Thoroughbred City
– This city has been around longer than Kentucky. Lexington was founded in 1775, while Kentucky in 1792
– Lexington boasts more than 30 street murals. This number continues to grow as the art scene flourishes
Hours of Operation
Contact Us859-368-7841 [email protected]
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.