Welcome to Stretch Zone

Littleton

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Visit Us

    8116 West Bowles - Unit G, Littleton, CO 80123

    We are located in Chanson Plaza - just east of S Wadsworth Blvd on the south side of W Bowles Ave. SZ-Littleton is right next door to FexEx and Murray Shoes!

    Hours of Operation

    NOW OPEN!!!!

    Mon-Fri  8am-7pm

    Sat  8am-4pm

    Sun  8am-2pm

     

     

     

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Dani

    Dotson

    Hi! - my Name is Dani and I am the Stretch Zone-Littleton studio General Manager. I have been in the health and wellness/fitness industry as a Strength & Conditioning Coach and Movement Specialist since 2004. I have worked in several midwestern and southern states utilizing my degree in Sports Management with an emphasis in Coaching and Fitness. I have programed training and recovery for professional athletes in the NFL, CrossFit, MLB as well as for many college/high school/youth sports programs. Throughout my professional life, I have learned much about the value of movement. I played college soccer, was a mountain guide, and have wrestled a pig. I am a Littleton, Colorado native and I simply love being home in Colorado and doing all things outdoors with my two children. When I'm not training, lifting, or adventuring with my kids, I like to cook, read, and laugh. Stretch Zone is a perfect job fit for me and my career as SZ is allowing me to take this one fantastic tool for movement, maintenance, and injury-prevention to the next level.