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17386 Haggerty Road, Livonia, MI, 48152At 6 Mile and Haggerty.
Welcome to Stretch Zone
Livonia
Results you can feel every day.
It’s hard to overstate the importance of stretching in maintaining our overall health and mobility. Many people don’t do it because they either lack the time or know-how to integrate stretching into their lives. Stretch Zone at Livonia is happy to offer you a solution that will make your body feel like new.
Our highly trained stretch practitioners at Livonia stretch gym will gauge your current level of flexibility and determine the best stretch options for you. Using proprietary equipment, we can help you achieve deeper lower back stretches in Livonia than those you could do independently. This means effective results that will last long after you leave Stretch Zone.
Stretch Zone’s methodology is proven and accredited by the National Certification Board for Therapeutic Massage & Body Work. Whether you are young and active or on the older side with a sedentary lifestyle, our system, especially when it comes to stretches for sciatica in Livonia, benefits people of all ages and body types.
What’s more, enjoying the benefits of our work requires zero effort. Just come in lean back, and let our team do all the work. When you’re ready to leave, you’ll feel for yourself the undeniable results.
Before you commit, ask about a free 30-minute session at Livonia stretch studio!
Efficient
Effortless
Effective
Hours of Operation
Monday-Thursday
7am-8pm
Friday
7am-6pm
Saturday-Sunday
9am-3pm
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Emily Nikolova
General ManagerEmily has been a part of the Stretch Zone team since January of 2020. She has her degree in Health Science from Macomb Community College. She is a Certified Occupational Therapy Assistant and has experience in Pediatric Rehabilitation as well as skilled nursing. She enjoys and has a true passion for helping others achieve their health and fitness goals.