Welcome to Stretch Zone
Louisville
Unlock your body’s flexibility with Stretch Zone.
Are you wondering why your tightness won’t go away? Have once easy tasks now become challenging hurdles? You’re not alone. The human body requires constant preservation, such as stretching to keep you pliable. Without stretching, you’ll feel the effects worsen.
Luckily, there’s an effortless way to combat the effects of time and tension, and you can find it with our stretch practitioners in Louisville. The Stretch Zone Method® takes a neurological approach to improve your range of motion. We use proprietary equipment and isolated stretches to maximize your maneuverability and functionally.
The Stretch Zone Method® requires zero work on your half. Simply lean back, and our skilled team will stretch your tense muscles. We never push your body to the limit and create an uncomfortable experience. Wait no longer. Visit our team at our Louisville stretch studio.
We work with you to inhibit the stretch reflex and attain those deep stretches that are most beneficial by essentially re-educating the muscle’s nervous energy.
Start moving better with a free stretch on us at our Louisville stretch gym!
– Painless
– Holistic
– Rejuvenating
Fun Facts About Louisville
– In 1778 George Rogers Clark founded Louisville. The name is a nod to the French King Louis XVI.
– Patty and Mildred, Louisville natives, wrote the song “Happy Birthday.”
– In 1999, Kleinert Kutz Hand Care Center became the first to perform a hand transplant successfully.
Efficient
Effortless
Effective
Hours of Operation
Monday-Friday
6am-9pm
Saturday
8am-4pm
Sunday
Closed
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.