Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

When you need stretches for sciatica in Nashville and visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits of our lower back stretches in Nashville! 

What are you waiting for? Book your free stretch today!


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    4004 Hillsboro Pike, Unit 145R, Nashville, TN, 37215

    Located in the Green Hills Court behind the Vertis Green Hills Apartments.

    Hours of Operation


    Saturday – Sunday


    Stretch Zone Nashville exterior

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Danika Miles

    General Manager

    Danika's love for people, health, and fitness spans nearly 25 years and began as a love for dance. After studying dance performance and education in undergraduate school she pursued a career in concert dance, choreography, and dance education. Upon earning her MBA in 2008, she opened a successful dance studio in Nashville and was one of the first in the city to offer classes exclusively for adult dancers, both recreational and professional. Danika is also a certified Yoga Sculpt instructor and Sugar Foot Therapy educator. She also spent 15 years working in sales and advertising with national brands including Nissan, Jack Daniel's, Ciroq, Rao's, Stubb's BBQ, Tropicana, Hulu, and Toyota. And has worked with many small businesses as a freelance marketing consultant in and around middle Tennessee. She began her journey at Stretch Zone as a part-time practitioner in 2017. Danika's commitment to helping our clients live a better life coupled with her drive and determination to deliver the highest quality experience made it an easy decision to elevate her to the General Manager position in November of 2020. She believes whole heartedly in the life changing service that Stretch Zone provides and has created an environment that makes clients feel like they're part of the family.