Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

The Stretch Zone Method® is focused on addressing your flexibility from a neurological perspective by addressing your muscle’s nervous tension. This method is designed to help you achieve a natural range of motion and establish an ideal resting muscle tone. By re-educating your nerve-muscle reflex, your body is allowed to move without hurting. Why should you keep living in pain when there is a better way? Do you feel like you need lower back stretches? We offer the stretches you need for sciatica in North Fort Lauderdale.

Don’t wait to feel better. Ask about a free stretch today!

– Energizing

– Effortless

– Effective

 Fun Facts About North Fort Lauderdale

– North Fort Lauderdale is home to one of the six “Blue Wave Certified” beaches in the area, making it an ideal place for walkers

– Scuba diving is a popular activity in North Fort Lauderdale, given its access to a three-tiered living coral reef system close to shore

– Nicknamed “The Venice of America,” this area is most known for having over 300 miles of canals, which is called the Intercostal Waterway


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    Visit Us

    5975 N Federal Hwy #109, Fort Lauderdale, FL 33308

    In between Commercial and 62nd, in the Blue Plaza with Panera Bread

    Hours of Operation

    Monday – Friday

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    North Fort Lauderdale Stretch Zone Logo Sign

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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    Vivienne Santiago

    General Manager

    Vivienne comes to us with 6 years experience as a fitness professional with an emphasis on corrective exercise and recovery work. When she's not helping people unlock their body's full potential, she enjoys studying foreign languages and going to the beach.