Visit Us
14559 Metcalf Avenue, Overland Park, Kansas 66223East side of Metcalf at 145th Street. Next door to the Lionsgate Liquor store.
Welcome to Stretch Zone
Overland-Park-South
Access your body’s full potential.
Did you know that the average American sits for anywhere from six to eight hours a day? When you factor in the time, you spend in the car, at work, and during your downtime — you realize just how inactive you are. This is why many choose Overland Park South stretch gym to stay limber and loose.
The human body thrives while in motion, and even those bodies that stay active are still falling victim to the same aches and pains as everyone else. But why? Because your muscles aren’t properly aligned.
Prolonged sitting and poor posture can have lasting impacts on your body, one of them being spinal misalignments. By establishing an ideal resting muscle tone and re-educating your nerve-muscle reflex, your body will be able to move easier and more freely than before.
Our goal isn’t to push your body beyond its limits. Instead, we focus on targeting your nervous system to make lasting improvements to your overall range of motion. With our stretch practitioners, you’re never be at risk for damaging your muscles, joints, or tendons.
When you visit Stretch Zone, our trained stretch practitioners in Overland Park South lead you through a series of dynamic stretches specifically designed to increase your mobility and make your daily movements pain-free! The first 30-minute stretching session is free, so don’t wait to get the relief your body needs.
Don’t put off feeling better anymore! Visit us at Overland Park South stretch studio.
– Instant Results
– Effortless
– Pain Relieving
Facts About Overland Park South:
– Overland Park South has over 1,800 acres of park land and open space, boasting 72 parks in total
– Being active is just one part of living with Overland Park South, given that it is home to the nation’s premier soccer facility that covers 96 acres with 12 fully lit fields
– Overland Park South is routinely seen towards the top of various “Best Places to Live” surveys, ranking as high as number 1 in some
Efficient
Effortless
Effective
Hours of Operation
Monday-Thursday
7am-8pm
Friday
7am-6pm
Saturday
8am-3pm
Sunday
9am-3pm
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.