Welcome to Stretch Zone

Overland Park South

Unlock your body’s flexibility with Stretch Zone.

Unlock your body’s full potential. 

Did you know that the average American sits for anywhere from six to eight hours a day? When you factor in the time you spend in the car, at work, and during your downtime — you realize just how inactive you are. The human body was made to be in motion, and even those bodies that stay active are still falling victim to the same aches and pains as everyone else. But why? Because your muscles aren’t properly aligned. 

Prolonged sitting and having poor posture can have lasting impacts on your body, one of them being it not being correctly aligned. By establishing an ideal resting muscle tone and re-educating your nerve-muscle reflex, your body will be able to move easier and more freely than before. Our goal isn’t to push your body beyond its limits. Instead, we focus on targeting your nervous system to make lasting improvements to your overall range of motion. 

When you visit Stretch Zone, our trained stretch practitioners in Overland Park South lead you through a series of dynamic stretches specifically designed to increase your mobility and make your daily movements pain free! The first 30-minute stretching session is free, so don’t wait to get the relief your body needs. 

Don’t put off feeling better anymore! 

      – Instant Results 

      – Effortless 

      – Pain Relieving 

Facts About Overland Park South: 

      – Overland Park South has over 1,800 acres of park land and open space, boasting 72 parks in total 

      – Being active is just one part of living with Overland Park South, given that it is home to the nation’s premier soccer facility that covers 96 acres with 12 fully lit fields 

      – Overland Park South is routinely seen towards the top of various “Best Places to Live” surveys, ranking as high as number 1 in some 

 

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Visit Us

    14559 Metcalf Avenue, Overland Park, Kansas 66223, USA

    East side of Metcalf at 145th Street. Next door to the Lionsgate Liquor store.

    Hours of Operation

    Monday-Thursday
    7am-8pm
    Friday
    7am-6pm
    Saturday
    8am-3pm
    Sunday
    10am-12pm

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    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Chelsea Garcia

    General Manager

    Chelsea is a Certified Exercise Physiologist with a Master’s Degree in Exercise Science from Wichita State University. Her passion is to help people feel better and achieve their health & fitness goals through stretching and exercise. She has over 5 years of experience working with a wide variety of clients in the health and fitness industry both in clinical care and general fitness. She enjoys coaching gymnastics, spending time with friends and hitting the golf course in her spare time.