Visit Us945 City Plaza Way, Oviedo, FL, United States
Located at Oviedo in the Park in the Strand Plaza
Welcome to Stretch Zone
Have you experienced strange tightness in your muscles you never noticed before? Do you hear creaks coming from your joints every time you stand from your chair? Perhaps reaching for things requires more effort than it used to? If this rings true, then you’re just like millions of people from all age groups who are enduring the toll that time and stress take on your body. The solution to this problem can be found in stretching.
If you’re ready to reverse the effects of tension in your body, expert stretch practitioners at our Oviedo Stretch Zone location are ready to help. Our team is knowledgeable on the needs of the body and have access to proprietary stretch equipment that will help you regain the full range of mobility you may not have even known you had lost. The process is easy and effortless – we do all the work, you just relax and get all the benefits.
The connection between mind and body is undeniable. When you come for a stretch to relieve the body’s mounting tension, you’ll also feel the results in your psyche. Our clients report not just feeling looser and capable of moving with ease, but also a feeling of better relaxation and general wellness.
Come see the results for yourself and request a free stretch today!
Fun Facts About Oviedo
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Lamont is a veteran of the United States Air Force. He graduated from UCF with a degree in Exercise Science. He has a great passion for health and fitness. Lamont is also a former collegiate basketball coach, he brings something special to our Oviedo community with his immense energy, positivity and passion for helping others.
Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 10 stores and a few more on the books for 2020 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!