Welcome to Stretch Zone

Parker

Get back to feeling like you with the Stretch Zone Method®

How often have you felt a little extra tired living your everyday life? Maybe going up the stairs in a parking garage is a little more taxing on your knees and hips, or perhaps sitting at your day job has left you feeling stiff and inexplicably sore. Don’t worry; you aren’t alone. This happens to a lot of people as they age, but it doesn’t have to happen to you.  

The Stretch Zone Method® has been a way for millions of people to get relief from their aches and pains. Originally adapted by professional sports leagues like the NBA and NFL, the Stretch Zone Method® isn’t just for all-stars. Everyone from all walks of life can benefit from an assisted stretching session. But why is it so effective?  

Instead of creating soreness by pulling your limbs to their extremes, our assisted stretch practitioners in Parker focus on working through your nervous system to create lasting gains in your flexibility and motion range. When you re-establish an ideal resting muscle tone and re-educate the associated nerve-muscle reflect, you can move easier and more freely. You don’t have to leave Parker to get relief either! Your first 30-minute stretch is on us, so don’t wait to feel better.  

You don’t have to live with your pain anymore!  

  • – Effortless 
  • – Therapeutic 
  • – Effective

Facts About Parker:  

  • – Parker is ideal for active people — offering over 250 acres of developed parks and an additional 950 acres of dedicated open space throughout town 
  • – You can gallop over to the Colorado Horse Park, a world-class equestrian event center located in Parker 
  • – Athletics matter in Parker, as it is home to both the Parker Recreation Center and Parker Fieldhouse, two of the largest recreation centers in the state 

 

Efficient
Effortless
Effective

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    Visit Us

    17051 Lincoln Ave, #A, Parker, CO 80134

    Located at the intersection of Lincoln Ave & Jordan Rd in the King Supper’s shopping center

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.