Welcome to Stretch Zone

The Villages® Community Pinellas Plaza

Unlock your body’s flexibility with Stretch Zone.

When you need stretches for sciatica in Pinellas Plaza and visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits of our lower back stretches in Pinellas Plaza! 

What are you waiting for? Book your free stretch today! 


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    2516 Burnsed Blvd, The Villages, FL 32163

    On 466A in the Pinellas Plaza shopping center between the Winn-Dixie and the UPS Store

    Hours of Operation

    Saturday and Sunday

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Joseph Edler

    General Manager

    Joseph Edler comes to us from Maryland where he began his career in the health and wellness industry. Joseph is a certified personal trainer and specialized in post op therapy in geriatric patients. He has worked with clients on various issues including balance, walking, range of motion, and flexibility, to improve their mobility. He has a solid understanding of the human anatomy which allows him to successfully work with a diverse group of clients. Joseph has a passion for helping others achieve their health and wellness goals.