Welcome to Stretch Zone
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
What are you waiting for? Book your free stretch today!
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Amanda StewartGeneral Manager
Amanda has always been passionate about mobility and stretching. After spending 12 years in retail management, Amanda has brought her management experience and combined it with her passion for wellness.
Isabel DelgadoAssistant General Manager
Isabel has a MS in Sports Medicine and is an NSCA Certified Strength and Conditioning Specialist. She is originally from Texas and has now been in Savannah for the past 3 years. She has worked in the health and fitness industry for several years now and is excited to serve the Savannah community with her experience and knowledge.
TESTIMONIALSWhat Our Customers Have To Say
Had a free consultation here which everyone should do to try out if this is for you. Immediately noticed an increased range of motion and felt super blissed out afterwards to the point that I had to sit in my car for a few moments to make sure I would be good to drive. Would definitely recommend them!
This was a new concept to us and we were thrilled that we tried it. The place is very clean and a nice open space. The staff is very friendly and professional! We will definitely go back!