Welcome to Stretch Zone

Port St. Lucie

Unlock your body’s flexibility with Stretch Zone.

Are you experiencing a loss of mobility? 

When you’re exercising or simply completing your daily activities, you might be noticing that your range of motion is not quite what it used to be. This is most likely due to tension that has continued to build up in your muscles over the years. When this happens, it can restrict your mobility through a decrease in your stretch reflex. 

The stretch reflex is what prevents you from overstretching. We can improve it through assisted stretching using the Stretch Zone Method. Many professional athletes from numerous sports leagues have trusted Stretch Zone to keep their muscles in top shape. You can do the same by going to your local Port St. Lucie location. 

Our friendly and skilled practitioners will strap you into our comfortable equipment and we’ll handle the rest. Just relax and feel the noticeable increase in your mobility. 

All it takes is some assisted stretching. Book an appointment for a free session today! 

      – Knowledgeable practitioners 

      – Effortless stretching 

      – Effective methods 

Fun Facts About Port St. Lucie 

      – Port St. Lucie’s Traditional Field hosts the New York Mets during spring training and the minor league Port St. Lucie Mets during the regular season

      – Transformers actress Megan Fox lived in Port St. Lucie and attended St. Lucie West Centennial High School

      – Scenes from the James Bond film, Moonraker, were filmed in Port St. Lucie

 

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    A Free 30 min stretch is waiting for you
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    Visit Us

    1631 NW St. Lucie West Blvd. #104, Port St Lucie, FL 34986, USA

    Located in SLW on the corner of California and St Lucie West Blvd, next to Chick-fil-A.

    Hours of Operation

    Monday-Friday
    8am-6pm
    Saturday
    9am-2pm
    Sunday
    Closed

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    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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    Stretch Zone is conveniently located in the heart of St Lucie West. We love our residents and our visitors.

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    Helen Martin

    Owner

    Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 10 stores and a few more on the books for 2020 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!