Visit Us
10050 Roosevelt Blvd, Unit 7 G, Philadelphia, PA 19116Right off of Red Lion Rd- Located next to Dunkin Donuts, adjacent to Starbucks
Welcome to Stretch Zone
Red Lion
Unlock your body’s flexibility with Stretch Zone.
Choose to feel better. Come to Stretch Zone today!
Moving comfortably and pain-free is a privilege many of us take for granted. Our bodies are susceptible to wear and tear just like anything else and keeping yourself functioning at the levels you are used to requires regular maintenance and a little TLC. Stretching is one of the most effective ways to reduce stress and tension throughout your body while improving circulation and posture but where to start?
The answer is simple – it starts at Stretch Zone. Our professional stretch practitioners in Red Lion know what it takes to get your body feeling how it’s supposed to. Instead of straining your body, we work to minimize your reflexive aversion to deep stretches. With our assistance, you can start unlocking your full range of motion, improve your flexibility and ability to recover from injury.
The best part? We do all the work! All you have to do is come in, lay back, and enjoy the benefits of The Stretch Zone Method®. The results are undeniable and helpful regardless of your lifestyle. Our method has proven effective for everyone, from the most sedentary of people to professional athletes.
Come in for a free 30-minute session and enjoy the benefits of a good stretch.
– Relaxing
– Invigorating
– Rejuvenating
Fun Facts About Red Lion
– At one point in history, Red Lion was responsible for 10% of all the cigars produced in the United States
– Red Lion earned a country-wide reputation as a center for furniture manufacturing
– Notable people that called Red Lion home include Lzzy Hale and Butch Wynegar
Efficient
Effortless
Effective
Hours of Operation
Monday-Friday
7am-8pm
Saturday-Sunday
9am-4pm
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.