Welcome to Stretch Zone

Red Lion

Unlock your body’s flexibility with Stretch Zone.

Choose to feel better. Come to Stretch Zone today! 

Moving comfortably and pain-free is a privilege many of us take for granted. Our bodies are susceptible to wear and tear just like anything else and keeping yourself functioning at the levels you are used to requires regular maintenance and a little TLC. Stretching is one of the most effective ways to reduce stress and tension throughout your body while improving circulation and posture but where to start? 

The answer is simple – it starts at Stretch Zone. Our professional stretch practitioners in Red Lion know what it takes to get your body feeling how it’s supposed to. Instead of straining your body, we work to minimize your reflexive aversion to deep stretches. With our assistance, you can start unlocking your full range of motion, improve your flexibility and ability to recover from injury.  

The best part? We do all the work! All you have to do is come in, lay back, and enjoy the benefits of The Stretch Zone Method®. The results are undeniable and helpful regardless of your lifestyle. Our method has proven effective for everyone, from the most sedentary of people to professional athletes. 

Come in for a free 30-minute session and enjoy the benefits of a good stretch. 

      – Relaxing 

      – Invigorating  

      – Rejuvenating 

Fun Facts About Red Lion 

       – At one point in history, Red Lion was responsible for 10% of all the cigars produced in the United States  

       – Red Lion earned a country-wide reputation as a center for furniture manufacturing  

       – Notable people that called Red Lion home include Lzzy Hale and Butch Wynegar

 

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Visit Us

    10050 Roosevelt Blvd, Unit 7 G, Philadelphia, PA 19116

    Right off of Red Lion Rd- Located next to Dunkin Donuts, adjacent to Starbucks

    Hours of Operation

    Monday-Friday
    7am-8pm
    Saturday-Sunday
    9am-4pm

    red lion

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Matt Abrams

    General Manager

    Studied Kinesiology at Temple, NASM Certified

    Mark Auerbach

    Owner

    Recently retired. Has served as CFO and CEO of numerous companies. Most recently as director of both public and private companies such as chairman of Par Pharmaceuticals, Lead independent director of Optimer Pharmaceuticals and Chairman of the audit committee of Assembly Biosciences. Mr Auerbach resides with his wife Susan in Palm Beach Gardens Florida and Longport New Jersey.