Welcome to Stretch Zone

Red Lion

Unlock your body’s flexibility with Stretch Zone.

Choose to feel better. Come to Stretch Zone today!

Moving freely and painlessly is a luxury many of us take for granted. Our bodies, like everything else, are subject to wear and tear, and maintaining the levels of performance you are accustomed to necessitates regular maintenance and a little TLC.

Stretches for sciatica Red Lion is one of the most effective ways to alleviate stress and tension in your body while improving circulation and posture, but where do you begin? The solution is straightforward: it begins at Stretch Zone. Our Red Lion stretch practitioners understand what it takes to get your body feeling like it should.

With our lower back stretches in Red Lion, you can regain your complete range of motion, enhance your flexibility, and heal from injury.

The best part? We do all the work! All you have to do is come in, lay back, and enjoy the benefits of The Stretch Zone Method®. The results are undeniable and helpful regardless of your lifestyle. Our method has proven effective for everyone, from the most sedentary of people to professional athletes.

Come in for a free 30-minute session and enjoy the benefits of a good stretch.

– Relaxing

– Invigorating

– Rejuvenating

Fun Facts About Red Lion

– At one point in history, Red Lion was responsible for 10% of all the cigars produced in the United States

– Red Lion earned a country-wide reputation as a center for furniture manufacturing

– Notable people that called Red Lion home include Lzzy Hale and Butch Wynegar



    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    10050 Roosevelt Blvd, Unit 7 G, Philadelphia, PA 19116

    Right off of Red Lion Rd- Located next to Dunkin Donuts, adjacent to Starbucks

    Hours of Operation


    muscle stretching session at stretch zone red lion

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Matt Abrams

    General Manager

    Studied Kinesiology at Temple, NASM Certified

    Mark Auerbach


    Recently retired. Has served as CFO and CEO of numerous companies. Most recently as director of both public and private companies such as chairman of Par Pharmaceuticals, Lead independent director of Optimer Pharmaceuticals and Chairman of the audit committee of Assembly Biosciences. Mr Auerbach resides with his wife Susan in Palm Beach Gardens Florida and Longport New Jersey.