Welcome to Stretch Zone

Reno

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

 

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Hours of Operation

    Monday-Friday
    7am-7pm
    Saturday
    8am-5pm
    Sunday
    10am-5pm

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Tyler Stammer

    General Manager

    Hello, My name is Tyler Stammer. I am the General Manager of Stretch Zone, here in Reno, Nevada. I grew up in Nevada and love this area. I have been working in some form of health or fitness since my first jobs back in high school. I am a former Advanced-EMT and I have been a NASM-certified personal trainer for 6 years. I love working with people to help them achieve their goals of moving and feeling better in their day to day lives. I hope I can bring my knowledge and experience into Stretch Zone Reno to help you improve your life!

    Devyn Bryar

    Assistant Manager

    Hello Reno StretchZone Family! My name is Devyn Bryar. I am a UNR Alumni and I have been in the Biggest Little City for 8 years and happily counting. I am an athlete through and through my entire life, but soccer is my true love. To start my college soccer career, I attended a JuCo where my passion for stretching took off. I worked closely with my Coach and Athletic Trainers to improve my flexibility, mobility, and strength through stretching. I am also currently a soccer coach l where I always reiterate the importance of stretching and focus on this in our training sessions. I am a very outgoing individual who always has a smile on her face that you can't miss when you walk into StretchZone.