Welcome to Stretch Zone

Royal Oak

Increase Your Mobility at Our Royal Oak Stretch Gym.

When you come see us at our Stretch Zone location in Royal Oak, you’ll be able to sit back and relax as we strap you into our proprietary equipment. We’ll do all the work; you get all the benefits. As you lie back on our table our assisted stretch practitioners isolate and manipulate targeted muscle groups for results you can feel. For lower back stretches for sciatica in Royal Oak, come visit our gym.

– Great results 

– We do all the work 

– Feel great 

Fun Facts About Royal Oak

– Portions of Gran Turino and the 2009 Red Dawn remake were filmed in Royal Oak 

– The sitcom Home Improvement starring comedian Tim Allen takes place in Royal Oak, as well as the Nickelodeon show, The Loud House 

– The famous Detroit Zoo is located in Royal Oak, as well as the Royal Oak Music Theatre and the Landmark Main Art Theatre


    A Free 30 min stretch is waiting for you
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    Visit Us

    31996 Woodward Ave, Royal Oak, MI 48073

    On the southeast corner of Woodward Ave and Normandy Rd.

    Hours of Operation


    Stretch Zone-Logo-FullColor

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.


    Paul Frost

    General Manager

    Paul Frost has been with the Michigan franchises since inception. He graduated with a Bachelor's of Science in Athletic Training (Sports Medicine) and Exercise Science. He is also a certified personal trainer, massage therapist and vision therapist. He formerly worked with the Detroit Lions as an athletic trainer and has been in the health and wellness industry for over 20 years. He enjoys staying healthy, helping others achieve their flexibility goals, and spending time with his family.