Visit Us405 N Carroll Ave, Southlake, TX 76092, USA
In Town Square on the corner of N Carroll Ave and Federal Way. We are next to the Mail & Copy Shoppe and Thailicious.
Welcome to Stretch Zone
After 30, science shows that our bodies begin to lose about 1% of their flexibility yearly. Without taking action to reverse the natural effects of aging and tension in your body, you can begin to lose the full range of mobility. Many feel increased soreness and tightness, especially on their back, legs, neck, and shoulders. Try regular visits to Southlake stretch gym to avoid this.
The solution is at our Stretch Zone at Southlake. Our professional stretch therapists deploy our proven Stretch Zone Method® to improve your mobility, relieve stiffness, and eliminate soreness.
We use proprietary equipment and a neurological approach to stretching at our Southlake stretch studio. By doing so, we’re able to re-train your muscles’ ‘tonus’ (nervous tension that prevents deep stretches) to facilitate functional movement.
Our goal isn’t just to increase your flexibility, although that will be part of the process, but rather to make moving easier and empower your body. The process is simple, painless, and requires no effort. Stretching is excellent for any body type and lifestyle because it improves posture, circulation, and agility.
A stronger, nimbler, more comfortable you starts with a free 30-minute stretch.
– Improve spatial awareness
– Better reaction time
– Overall better body feeling
Fun Facts About Southlake
– Southlake is part of a sister city program with Tome, Japan, and Wuzhong to facilitate student exchange programs
– Texas, the Mecca of high school football, and Southlake’s Carroll High School has won the state championship an impressive eight times
– In 2016, Southlake ranked number five in the list of America’s Highest-Earning Cities
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
I have severe lumbar arthritis, Chelsea has been tremendous at working on the stretch to give me dramatically improved flex, thanks so much!
I’ve struggled with injuries throughout my life in tennis, and even though I would stretch often it was never good enough to keep me healthy. When I found Stretch Zone, I knew it would help me get an advantage over my opponents, future injuries, and overall help me feel the best way possible in order to perform to my maximum potential.