Welcome to Stretch Zone


Give balance to your body. It’s constantly going through changes.

After 30, science shows that our bodies begin to lose about 1% of their flexibility yearly. Without taking action to reverse it such as with lower back stretches in Southlake, the natural effects of aging and tension in your body, you can begin to lose the full range of mobility. Many feel increased soreness and tightness, especially on their back, legs, neck, and shoulders. Try regular visits to Southlake stretch gym to avoid this.  

The solution is at our Stretch Zone at Southlake. Our professional stretch therapists deploy our proven Stretch Zone Method® to improve your mobility, relieve stiffness, eliminate soreness and treat conditions like sciatica with stretches for sciatica in Southlake.   

We use proprietary equipment and a neurological approach to stretching at our Southlake stretch studio. By doing so, we’re able to re-train your muscles’ ‘tonus’ (nervous tension that prevents deep stretches) to facilitate functional movement.   

Our goal isn’t just to increase your flexibility, although that will be part of the process, but rather to make moving easier and empower your body. The process is simple, painless, and requires no effort. Stretching is excellent for any body type and lifestyle because it improves posture, circulation, and agility.    

A stronger, nimbler, more comfortable you starts with a free 30-minute stretch.    

– Improve spatial awareness  

– Better reaction time  

– Overall better body feeling 

Fun Facts About Southlake    

– Southlake is part of a sister city program with Tome, Japan, and Wuzhong to facilitate student exchange programs   

– Texas, the Mecca of high school football, and Southlake’s Carroll High School has won the state championship an impressive eight times   

– In 2016, Southlake ranked number five in the list of America’s Highest-Earning Cities   


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    405 N Carroll Ave, Southlake, TX 76092

    In Town Square on the corner of N Carroll Ave and Federal Way. We are next to the Mail & Copy Shoppe and Thailicious.

    Hours of Operation

    Monday – Friday: 7am-8pm

    Saturday: 9am-4pm

    Sunday: 9am-4pm

    Stretch Zone Southlake Stretch Session
    Stretch Zone Southlake Team
    Trainers stretching muscles at Stretch Zone Southlake
    Stretch Zone Southlake Trainers
    Inside Stretch Zone Southlake
    Stretch Zone Southlake Interior

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.


    What Our Customers Have To Say
    I had major back surgery on January 8th. After a 4 1/2 hour surgery, 13 screws as well as stenosis, fusion and then laying around for 3 months I needed help. I tried therapy for a while and not getting where I needed to be. My doctor said my ham strings as well as other muscles in my legs, back and neck were way to tight. I read about stretch zone and thought I would give it a try.
    I am 70 years old and I wasn’t in great shape. I met with the GM at Stretch Zone. She talked me through the process, did an analysis on me and recommended I work with Howard.
    I couldn’t bend my knees to pick up something from the ground. Now I have no issues getting up and down. I continue to improve and accomplish more than I expected every week.
    As we get older, we lose a little bit of muscle every year, (It never gets noticed). And then you have surgery, as I did. You then realize how out of shape you really are. It takes much longer to recover.
    Had I known about Stretch Zone I would have started much sooner.
    A huge “Thank You” to Howard, Duke and the rest of the team for helping me recover and giving me back some of which I lost over the years.
    - Carl Clause

    I have severe lumbar arthritis, Chelsea has been tremendous at working on the stretch to give me dramatically improved flex, thanks so much!

    - Jeff Werner
    I want to give a HUGE shout out to Stretch Zone Preston Center and Jennifer Maddox Young for working with my Dad! I can not express enough what a difference this has made!! My dad had back surgery many years ago and the past couple of years has been experiencing hip and knee pain and overall stiffness. After 2 sessions he is bending down tying his shoes with no problem, has better balance and his knee feels so much better! He is thrilled and I am so happy he is having pain relief. Anyone out there who has a senior parent or you are having some pain yourself I can not recommend this enough!! If you have any questions please let me know and I will connect you to the right person. (Your first stretch and assessment is free too).
    Thank you, thank you!
    - Cheryl Bradley
    I became aware of Stretch Zone through an ad on Facebook. I saw some folks being “stretched” and thought I might benefit from this. I went in for my free intro session, and I was hooked. When I signed up, I was several months away from my nephew’s wedding. My goal was to dance at that wedding, and I am convinced that Stretch Zone helped get me there.
    I am still walker bound, and likely will be until spine surgery in November, but with Stretch Zone as part of my therapy (physical therapy, chiropractic care, pilates, diet), I remain as mobile as possible. All the stretchers here are awesome; my main stretcher is Ruben. He can tell when my joints and muscles are tighter and when I have a greater range of motion, and I appreciate his positive attitude as well as his care and concern (I am slightly dizzy sometimes when I sit upright—a side effect of my condition—so I appreciate that he is there with me until the dizziness subsides).
    I believe everyone, from the fittest athlete to those like me who sometimes are reduced to hobbling from place to place, can benefit from stretching.
    - Marina Shear
    Over the past decade, I have suffered from muscle stiffness that has caused chronic back pain and various other aches. Because of the rigidity, I had a hard time relaxing and even sleeping. I started coming to Stretch Zone with the goal to release a lot of this built up tension.
    After only a week and a half I have seen a dramatic change. The tension throughout my body is releasing and I’m noticing major relief from the aches and pains. My sleep is uninterrupted and my normal activities seem to be easier and more enjoyable.
    - Hunter Hargrove

    I’ve struggled with injuries throughout my life in tennis, and even though I would stretch often it was never good enough to keep me healthy. When I found Stretch Zone, I knew it would help me get an advantage over my opponents, future injuries, and overall help me feel the best way possible in order to perform to my maximum potential.

    - Hannah Pinto