Welcome to Stretch Zone

Sunny Isles

Unlock your body’s flexibility with Stretch Zone.

At our Sunny Isles location, you’ll be greeted by one of our skilled stretch practitioners who will strap you into our comfortable equipment. From there, we’ll handle everything. All you have to worry about is how you take advantage of all the benefits when your session is done.

Assisted stretching will help remove that annoying tension from your body and make you feel great! Come to our gym for assisted lower back stretches for Sciatica in Sunny Isles.

Can’t wait to see what an assisted stretch can do for you? Schedule a free one today!

Fun

– Relaxing environment

– Feel great again 

Fun Facts About Sunny Isles 

Many people who live in Sunny Isles are Russian or have a Russian background, so the area is often nicknamed Little Moscow 

– 2.26 square miles of land were bought by a private investor named Harvey Graves in 1920, who named it Sunny Isles 

– Over one million tourists visit Sunny Isles every year because of its beaches, dining, and shopping

Efficient
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    A Free 30 min stretch is waiting for you
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    Visit Us

    3149 Northeast 163rd Street, North Miami Beach, FL, United States

    Across from Oleta State Park, a couple of doors down from Hiro Sushi.

    Hours of Operation

    Open 7 days a week

    stretch zone sunny isles muscle stretching session

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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    Gabriela Lopez

    General Manager

    Certified Personal Trainer with a background in management.