Visit Us425 Buford Hwy NE, #106B Suwanee GA 30024
We are across from Suwanee Town Center on Buford Highway in the shopping center next to Marco's Pizza. Parking is in the back.
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
What are you waiting for? Book your free stretch today!
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Teresa has over 20 years of experience in the health and fitness industry and brings with her not only a passion for wellness and fitness, but is also a certified personal trainer. Her knowledge and experience with biomechanics, kinesiology and corrective exercise are over the top and combined with her empathetic approach to understanding clients' needs makes her a true asset to Stretch Zone Suwanee.
Andrea spent over 14 years in the health and fitness industry in various sales and leadership roles at a time when the industry was rapidly evolving with new technology, products, services and brands. While she left the industry in 2011 to further her sales career, she never lost her passion for wellness, health and fitness. She learned about Stretch Zone while training to compete for her first amateur bodybuilding competition to celebrate her 50th birthday. One stretching session in, and she was sold on the benefits as a client. A month of stretching and she was ready to buy her first franchise location.
I had my first session with Anna yesterday and I’m so glad I decided to give it a try! She was so professional and explained how I would benefit from my sessions very thoroughly. I felt the difference as soon as I got off the table. I look so forward to my next sessions and can’t say enough about my experience! Thank you Anna and staff!
Stretch Zone is critical for the lifestyle I want to achieve.
As a teacher, I look forward to stretching to ease the tension from the day. Love this place!