Visit Us425 Buford Hwy NE, #106B Suwanee GA 30024
We are across from Suwanee Town Center on Buford Highway in the shopping center next to Marco's Pizza. Parking is in the back.
Are you struggling with mobility? You aren’t alone.
At some point in everyone’s life, there is a moment where you realize you aren’t as young as you used to be. Maybe your typical workout is more strenuous, or doing the activities you love seems to wear you out a little more than usual. If you have been struggling with aches and pains in your body and aren’t sure why, we have the solution for you at Stretch Zone Suwanee.
Used by professional athletes and regular people seeking to regain mobility, the Stretch Zone Method works by targeting flexibility from a neurological point of view. Assisted stretching in Suwanee does not center around pulling on your extremities and creating soreness. Instead, we target specific muscle groups to improve your muscle’s nervous tension and re-establish a more ideal resting muscle tone.
By doing so, your body can achieve lasting gains in both flexibility and range of motion. This prevents you from feeling sore and allows you to do all of the things you love. Don’t let your mobility hold you back from being the real you when Stretch Zone can help. Your first session is on us, and you see results instantly.
Don’t let pain dictate your life anymore!
– Zero Effort
Facts About Suwanee
– The federal government first recognized Suwanee as a town when the Suwanee Post Office was established in 1838
– Suwanee was home to the Atlanta Falcons practice facilities from 1979 to 2001
– Once a year the Suwanee Half Marathon is held, which is one of the qualifying races for the world’s largest 10 km race — the Peachtree Road Race
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Micah T. Hartsock began his career in the health and fitness industry as a trainer at the age of 18. In his 17 collective years in the industry, he has gone on to specialize in corrective exercise, post injury physical rehabilitation, injury prevention aka "prehab", as well as specialized focus on athletic strength and conditioning. During his career, Micah was twice awarded the title of "San Antonio's Best Trainer" in 2009 and 2011 by The San Antonio Current magazine. This recognition led to his ability to frequently work with professional athletes and high profile clients local to the area. Micah has also enjoyed success as a national powerlifting champion along with awards and recognition in wrestling, Brazilian Jiu Jitsu, and has competed in a series of amateur mixed martial arts bouts in his early 20's. Micah started his career with Stretch Zone after returning from Texas to his native state of Georgia. Micah is passionate about his work in helping people and athletes reach their full mobility potential and lead pain free lives. He believes that proper flexibility, mobility and muscle proportion are key not only in the lives of competitive and active athletes, but also in the lives of everyday people.
Andrea spent over 14 years in the health and fitness industry in various sales and leadership roles at a time when the industry was rapidly evolving with new technology, products, services and brands. While she left the industry in 2011 to further her sales career, she never lost her passion for wellness, health and fitness. She learned about Stretch Zone while training to compete for her first amateur bodybuilding competition to celebrate her 50th birthday. One stretching session in, and she was sold on the benefits as a client. A month of stretching and she was ready to buy her first franchise location.