Welcome to Stretch Zone

The Woodlands

Give your body the gift of a professional stretch.

We all know that our bodies require regular stretching to maintain optimal performance but sometimes it’s just too difficult to make the time. The everyday stresses pile up and a lot of us have sedentary jobs that keep us from moving around as much as we should. Over time, these patterns cause your body to stiffen and lose the flexibility we need to maintain strength and a full range of motion.   

It’s amazing what a great stretch can do for you. At Stretch Zone The Woodlands, you’ll find an expertly trained team of stretch practitioners that will do all the work for you. During a short session, you’ll come in, lay back, and relax while our stretch professionals (aided by our proprietary equipment) identify the areas in your body that need work and help you regain the mobility you didn’t even realize you had lost.   

Feeling more comfortable in your own body is easier than ever at Stretch Zone in The WoodlandsAfter a few sessions with us, you’ll realize how much tension your body had been carrying and feel the relief of letting it all go. Whether you’re trying to reverse the effects of aging or simply want to alleviate some lingering tightness, at Stretch Zone you’ll find exactly what your body needs. 

Come feel like a new person and book your free stretch today!  

  • – Effective 
  • – Convenient 
  • – Results 

    A Free 30 min stretch is waiting for you
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    Hours of Operation


    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.