Visit Us5240 US HWY 1, #A110 VERO BEACH FL 32967
Harbour Point Publix Plaza - Corner of US 1 and 53rd. Right next to Orange Theory and Brooklyn Bagels.
Welcome to Stretch Zone
Bringing balance to your body.
We’ve all experienced the aches and pains associated with heavy activity or just sitting on a chair all day. We often put our bodies through activities we are not necessarily designed to do and that comes with a price. However, with the right stretches, you can give your body the relief it needs to avoid building tension from robbing you of your full range of motion.
Our professional stretch practitioners in Vero Beach know just how to position and isolate muscle groups and help you get the most out of your stretches. We can reach results you can’t get on your own by using our proprietary Stretch Zone Method® which takes a unique neurological approach to traditional stretch practices. The key to our results lies in the way we can retrain your body.
Rather than forcing you into deep stretches, we work to subvert your muscles’ natural reflexes that prevent the type of movement that is most beneficial to you. By using our proprietary equipment and taking the work off your hands, we can unlock your full range of mobility. This helps us improve your functional movement which will make you feel more limber and agile.
It’s not magic, it’s your body, improved. Try us out with a free 30-minute stretch.
– Easier movement
– Faster recovery
– Enhanced agility
Fun Facts About Very Beach
– In 2016 a team of archaeologists dug out the remains of a bison that had laid underground for 13,000 years
– Vero Beach’s Woman’s Club has been a staple in the city for over one hundred years
– Vero Beach became a preferred training area for the Navy during WWII
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
"My name is Ashley Dunn! Originally from Ft. Lauderdale, I have a Bachelors degree in Exercise Science and a Masters in Athletic Training. I've played soccer my whole life and given the opportunity to live out my dream playing in college. I love to help people and being able to make a difference in someone's life. I am very fortunate that my career allows me to personally experience the progression in others. With my very outgoing personality, we may share a few laughs along our way."
Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 15 stores and a few more on the books for 2021 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is a Board Member of Stretch Zone and also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!
My name is Bart Mazzarella. I’ve just completed my 4th week of 2X per week stretching by Louis and I have really turned my body around! I have attempted stretching at home, but I’m now aware that I could NEVER isolate by attempting this without a certified professional. I’ve gone to Chiropractors for years, but I never really felt relief like being limber after my stretching sessions.
Before I signed up with Stretch Zone I couldn’t walk without creaky and painful joints. Upon rising from my bed in the middle of the night I found it painful to get going because I was as tight as the skin on a drum head. Being regularly stretched by Louis has changed the way my entire body feels as i go through my day. Rising from sitting on a chair or playing with our 2 1/2 year old grandson is no longer a struggle for me. I am now confident in returning to the gym to train with weights, something I have done regularly for about three years.
“Stretch Zone has given me more flexibility that has helped with back and shoulder pain. Lou has been excellent in working on areas around my shoulders that have helped with my golf game. Staff is friendly and their efforts in keeping the facility sanitized and safe are much appreciated.”