Welcome to Stretch Zone

Waco South

Unlock your body’s flexibility with Stretch Zone.

When you need stretches for sciatica in Waco South and visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits of our lower back stretches in Waco South! 

What are you waiting for? Book your free stretch today! 


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Hours of Operation

    By appointment only


    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.


    The Joneses

    Bio jpg

    Valerie Jones

    General Manager

    Hey y'all, Valerie Jones here, but you can call me Val. I am looking forward to bringing the excitement to Waco with The Stretch Zone Method. I graduated from The University of Texas in Austin with a Bachelor's of Science in Nutritional Sciences. Throughout my studies, I worked in retail pharmacy settings, as a pharmacy technician, from a local private chain to an independently owned, unique business model. I also have managed a local Little Caesar’s, rising through the ranks and servicing the community for over the years. Recently moved to Lower East Alabama, where I learned and embraced the field of physical therapy. I worked side by side the therapists, developing a new love for movement and the human body. I am also a NASM certified personal trainer and nutrition coach. I absolutely loved training clients one on one, as well as teaching fitness classes. Obviously, I love all things fun, food and fitness, but also love my family, my 5 pound yorkie mix and exploring the outdoors with the ones I love most. I eagerly await the opportunity to help you regain your mobility, so that you, too, can enjoy a better quality of life.

    Tiffany Donaldson

    Assistant General Manager

    David Schafer

    Stretch Practitioner

    Emily Holt

    Front Desk

    Quentin Lawson

    Stretch Practitioner

    Vanessa Martinez

    Stretch Practitioner

    Victor Leggett

    Stretch Practitioner

    Whitney Hamlin

    Stretch Practitioner