Visit Us155 S State Rd 7 #107 Wellington, FL 33414
On State Road 7, South on Anthony Groves Road-Next to the FedEx Store and Jimmy Johns.
Welcome to Stretch Zone
Have a stretch. Unlock your full potential.
Your body is a machine that is in constant motion. Like other machines, after continued use it can get tired and no longer reach its full potential. You’re probably wondering what you can do to keep your body running at optimal performance. The answer is a good stretch!
One of the best things you can do is have an assisted stretching session at our local Stretch Zone location in Wellington. When you come to see us, you can relax on our comfortable equipment as one of our trained practitioners will help your increase the mobility you thought you lost forever.
The great thing about assisted stretching is that you leave all the work to us. We know exactly how to move your body to increase your range of motion. You won’t believe how much better you’ll feel once you’re back on your feet again.
Ready to feel what a good stretch can do? Come in for a free stretch today!
– Sit back
– Increased mobility
– Results you feel
Fun Facts About Wellington
– The Winter Equestrian Festival in Wellington is one of the biggest horse shows in the world
– Before it became the village it is today, Wellington was the world’s largest strawberry patch called Flying Cow Ranch
– Home of the Town-Crier Newspaper, which is not only the first newspaper in Wellington but the longest-running one in the town as well
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Michael is a certified personal trainer specializing in mobility and functional movement. He uses his knowledge in anatomy to ensure that every client receives a program tailored to their specific needs and allow your body to move in its most optimal state.
Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 15 stores and a few more on the books for 2021 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is a Board Member of Stretch Zone and also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!