Welcome to Stretch Zone
West Boca Raton
Even if you drink water, exercise, and eat the right foods, stretching should also be an important part of your life. An easy way of incorporating it into your life is by regularly going to our stretch gym in West Palm Beach.
Stretching and specially assisted stretching can help remove tension that has built up in your muscles. This tension can harm your ability to easily move around due to a decrease in your stretch reflex.
The Stretch Zone Method is a great solution for people of all ages and activity levels. You don’t even have to worry about putting in any effort when you see us at your local West Boca Raton Stretch Zone. We do it all with the help of strategically placed straps on our comfortable equipment. The straps allow your body and muscles to relax while we handle the rest.
Our goal is to get your body to reach its potential. After just a few visits to our West Palm Beach Stretch Studio, you’ll notice an amazing difference.
Are you ready to unlock your full range of motion? Make an appointment for a free 30-minute stretch today!
– Real results
– Alleviate restrictive tension
– Relaxing environment
Fun Facts About West Boca Raton
– There are multiple fun places to visit in West Boca Raton, including the Daggerwing Nature Center and Coconut Cove Waterpark
– If you enjoy golfing, West Boca Raton is the home to several golf courses, such as the beautiful Osprey Point Golf Course
– The Sunset Cove Amphitheater in West Boca Raton holds up to 6,000 people and hosts numerous festivals, musical acts, fundraisers, and more year-round
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.