Visit Us2230 Weston Rd, Weston, Florida 33326, USA
Located in the Waterway Shoppes, directly across from the Cycle Bar.
Welcome to Stretch Zone
Have you lost your flexibility or notice a restriction to your normal full range of motion? If so you’re like millions of people who need to improve their flexibility. Too many of us take our bodies for granted until they require special attention. But there’s a way to stave off the effects of age, stress, or exertion and it requires surprisingly little labor.
Stretch Zone has devised a proprietary system of improving flexibility and helping you regain your ability to move as you once were able to. We can measure your level of flexibility in our specially designed scale and our trained stretch practitioners in Weston will use our exclusive equipment to help release existing tension.
Our bodies have a natural stretch reflex that prevents us from getting the full benefits from certain movements. At our Weston Stretch Zone, we can help you get past those reflexes by having you lay back and letting us do all the work. We can achieve a deeper stretch for an improved range of motion and enhanced flexibility without exerting yourself.
Do your body a favor and claim your free stretch today.
Fun Facts About Weston
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Will comes to us with 5 years of experience with performance and corrective exercise. A Former athlete and instructor continuing his passion for Improving the wellbeing of others.